InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt with Oats, Strawberries and Blueberries

Yogurt with Oats, Strawberries and Blueberries is a Breakfast international recipe with 225 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

225 kcal

Total Time

5 min

Servings

1

Protein

8.5 g

Ingredients

  • Strawberries1/4 cup (38 g)
  • Blueberries1/4 cup (38 g)
  • Oats4 tablespoon (40 g)
  • Yogurt1/3 cup (79 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Mix half of the stevia with the yogurt. Optional: Add cinnamon and/or vanilla extract.

  2. 2

    Step 2

    You can use stevia or the sweetener of your choice, such as, erythritol, sucralose, monk fruit, xylitol, etc.

  3. 3

    Step 3

    Alternatively, if you wish, you can toast the oats in a non-stick pan for 3-5 minutes over medium-low heat.

  4. 4

    Step 4

    Add the remaining stevia and, if you have cinnamon, add some.

  5. 5

    Step 5

    Cut the strawberries into chunks and set aside.

  6. 6

    Step 6

    Place a layer of oats with fruit as a base in a glass. Then add half of the yogurt and add the oats with fruit again.

  7. 7

    Step 7

    Repeat until the mixture is finished.

Nutrition Snapshot

Macros and micros at a glance

Calories

225

Protein

8.5g

Carbs

40.7g

Fat

6.1g

Fiber

0.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Oats, Strawberries and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Oats, Strawberries and Blueberries

How many calories are in Yogurt with Oats, Strawberries and Blueberries?

Yogurt with Oats, Strawberries and Blueberries has about 225 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Oats, Strawberries and Blueberries suitable for vegetarians?

Yes. Yogurt with Oats, Strawberries and Blueberries is suitable for vegetarians as written.

Is Yogurt with Oats, Strawberries and Blueberries gluten-free?

Yogurt with Oats, Strawberries and Blueberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt with Oats, Strawberries and Blueberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Oats, Strawberries and Blueberries ahead of time?

Yogurt with Oats, Strawberries and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Yogurt with Oats, Strawberries and Blueberries, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next