How many calories are in Zucchini Puree?
Zucchini Puree has about 307 calories per serving based on the current ingredient list and serving size on this page.
InternationalSoups And CreamsVegetarianGluten FreeHigh Fiber
Zucchini Puree
Zucchini Puree is a Soups And Creams international recipe with 307 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
307 kcal
Total Time
35 min
Servings
1
Protein
19 g
Ingredients
- Zucchini1 count (200 g)
- Potato1 medium (180 g)
- Onion1/2 count (75 g)
- Vegetable Broth1/2 cup (120 g)
- Oil1 tablespoon (10 ml)
Instructions
- 1
Step 1
chop the onion. Dice the zucchini and potato.
- 2
Step 2
Heat some oil over medium heat and sauté the vegetables.
- 3
Step 3
After 5-7 minutes, add the broth until covering everything. Cover and let cook over low heat for about 20 minutes.
- 4
Step 4
Once ready, you can process it for a creamier result and even add a cream cheese tablespoon.
- 5
Step 5
Season with salt and pepper, and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
307
Protein
19g
Carbs
163.9g
Fat
10.8g
Fiber
14.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Gluten
Meal Prep and Storage
Make it easier to prep ahead
Zucchini Puree can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Zucchini Puree
Is Zucchini Puree suitable for vegetarians?
Yes. Zucchini Puree is suitable for vegetarians as written.
Is Zucchini Puree gluten-free?
Yes. Zucchini Puree is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Zucchini Puree?
Yes. This recipe includes Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Zucchini Puree ahead of time?
Zucchini Puree can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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