Zucchini Roll-Up with Chicken and Cheese

Ingredients

• Zucchini1 count (200 g)
• Chicken Breast200 g
• Mozzarella Cheese2 slice (50 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat half of the oil in a pan over high heat. Cut the chicken into thin slices lengthwise and season with salt and pepper.

2. 2

   Step 2

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes per side.

3. 3

   Step 3

   Meanwhile, cut the zucchini into thin slices lengthwise. Separately, heat the rest of the oil in a large pan and spread it out.

4. 4

   Step 4

   Once heated, add the zucchini slices and cook over medium heat for 2 minutes per side.

5. 5

   Step 5

   Place a chicken strip and diced cheese on each zucchini slice.

6. 6

   Step 6

   Roll up and skewer so that it does not fall apart.

7. 7

   Step 7

   Return to the pan where you cooked the zucchini and cover. Cook over medium heat for a few minutes until the cheese melts.

8. 8

   Step 8

   If you wish, you can use the oven or air fryer at 356 °F (180 °C) for 5-6 minutes or the microwave for 2-3 minutes until the cheese melts.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Roll-Up with Chicken and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.