Food Database1 slice, thin • 14 g

beef fat

beef fat has 29 calories per 1 slice, thin in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

29 kcal

Serving Weight

14 g

Protein

1.7 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

29

Protein

1.7g

Carbs

0.7g

Fat

2.1g

Fiber

0g

Micronutrients

Calcium

1.3 mg • 0.1% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

1.7 mg • 0.4% of daily target

Potassium

20.6 mg • 0.8% of daily target

Sodium

115 mg • 5% of daily limit

Zinc

0.3 mg • 2.3% of daily target

Selenium

1.7 mcg • 3.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0.1 mcg • 0.4% of daily target

Vitamin C

0.1 mg • 0.2% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0.2 mcg • 8.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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