Food Database1 oz • 28.4 g

lean beef

lean beef has 82 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

28.4 g

Protein

4.9 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

82

Protein

4.9g

Carbs

0g

Fat

6.8g

Fiber

0g

Micronutrients

Calcium

2.3 mg • 0.2% of daily target

Iron

0.5 mg • 2.9% of daily target

Magnesium

4.8 mg • 1.1% of daily target

Potassium

75.7 mg • 2.9% of daily target

Sodium

16.7 mg • 0.7% of daily limit

Zinc

1 mg • 9.2% of daily target

Selenium

5.1 mcg • 9.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2 mcg • 0.5% of daily target

Vitamin B12

0.8 mcg • 31.5% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0.2% of daily target

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