Blueberries
Blueberries has 48 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
48 kcal
Serving Weight
Not listed
Protein
0.5 g
Fiber
0 g
Nutrition Score
13
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
3
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
48
Protein
0.5g
Carbs
11g
Fat
0.2g
Fiber
0g
Micronutrients
Calcium
8.8 mg • 0.9% of daily target
Iron
0.3 mg • 1.4% of daily target
Magnesium
4.6 mg • 1.1% of daily target
Potassium
64.4 mg • 2.5% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 0.6% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
6.1 mg • 6.7% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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