Food Database100 g • 100 g

blueberry

blueberry has 64 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

64 kcal

Serving Weight

100 g

Protein

0.7 g

Fiber

0 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

64

Protein

0.7g

Carbs

14.6g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

11.7 mg • 1.2% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

6.2 mg • 1.5% of daily target

Potassium

85.6 mg • 3.3% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

8.1 mg • 9% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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