Food Database1 tablespoon

Blueberry Jam

Blueberry Jam has 56 calories per 1 tablespoon in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

56 kcal

Serving Weight

Not listed

Protein

0.6 g

Fiber

0 g

Nutrition Score

13

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

0

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

56

Protein

0.6g

Carbs

12.8g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

10.3 mg • 1% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

5.4 mg • 1.3% of daily target

Potassium

75.1 mg • 2.9% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7.1 mg • 7.9% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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