Food Database1 cup • 119 g

Cucumber

Cucumber has 19 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

119 g

Protein

1.1 g

Fiber

1.3 g

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.1g

Carbs

4.1g

Fat

0.3g

Fiber

1.3g

Micronutrients

Calcium

26.6 mg • 2.7% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

22.8 mg • 5.4% of daily target

Potassium

258 mg • 9.9% of daily target

Sodium

3.8 mg • 0.2% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

7.6 mcg • 0.8% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.1 mg • 6.8% of daily target

Folate

26.6 mcg • 6.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

13.7 mcg • 11.4% of daily target

Omega-3

0 g • 0% of daily target

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cucumbers

1 slice • 7 g

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cucumbers nutrition facts with calories, macros, micronutrients, and a nutrition score.

1 kcal0 g protein0.2 g carbs0 g fat

Top micros: Potassium, Vitamin K, Folate

Peeled Cucumber

1 cup • 119 g

Score 49

Peeled Cucumber nutrition facts with calories, macros, micronutrients, and a nutrition score.

14 kcal0.8 g protein3 g carbs0.2 g fat