Food Database1 cup • 119 g

English Cucumber

English Cucumber has 19 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

19 kcal

Serving Weight

119 g

Protein

1.1 g

Fiber

1.3 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

19

Protein

1.1g

Carbs

4.1g

Fat

0.3g

Fiber

1.3g

Micronutrients

Calcium

26.6 mg • 2.7% of daily target

Iron

0.4 mg • 2.3% of daily target

Magnesium

22.8 mg • 5.4% of daily target

Potassium

258 mg • 9.9% of daily target

Sodium

3.8 mg • 0.2% of daily limit

Zinc

0.3 mg • 2.9% of daily target

Selenium

0.2 mcg • 0.3% of daily target

Vitamin A

7.6 mcg • 0.8% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.1 mg • 6.8% of daily target

Folate

26.6 mcg • 6.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

13.7 mcg • 11.4% of daily target

Omega-3

0 g • 0% of daily target

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