Food Database1 count • 7 g

Stuffing Cucumber

Stuffing Cucumber has 20 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

20 kcal

Serving Weight

7 g

Protein

1.2 g

Fiber

1.4 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

20

Protein

1.2g

Carbs

4.3g

Fat

0.3g

Fiber

1.4g

Micronutrients

Calcium

28 mg • 2.8% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

24 mg • 5.7% of daily target

Potassium

272 mg • 10.5% of daily target

Sodium

4 mg • 0.2% of daily limit

Zinc

0.3 mg • 3.1% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

8 mcg • 0.9% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

6.4 mg • 7.1% of daily target

Folate

28 mcg • 7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

14.4 mcg • 12% of daily target

Omega-3

0 g • 0% of daily target

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