Food Database1 cup • 119 g

Unpeeled Cucumber

Unpeeled Cucumber has 22 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

119 g

Protein

1.3 g

Fiber

1.5 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

1.3g

Carbs

4.8g

Fat

0.4g

Fiber

1.5g

Micronutrients

Calcium

30.8 mg • 3.1% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

26.4 mg • 6.3% of daily target

Potassium

299 mg • 11.5% of daily target

Sodium

4.4 mg • 0.2% of daily limit

Zinc

0.4 mg • 3.4% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

8.8 mcg • 1% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

7 mg • 7.8% of daily target

Folate

30.8 mcg • 7.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

15.8 mcg • 13.2% of daily target

Omega-3

0 g • 0% of daily target

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