Food Database1 cup • 119 g

Peeled Cucumber

Peeled Cucumber has 14 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

14 kcal

Serving Weight

119 g

Protein

0.8 g

Fiber

1 g

Nutrition Score

49

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

14

Protein

0.8g

Carbs

3g

Fat

0.2g

Fiber

1g

Micronutrients

Calcium

19.6 mg • 2% of daily target

Iron

0.3 mg • 1.7% of daily target

Magnesium

16.8 mg • 4% of daily target

Potassium

190 mg • 7.3% of daily target

Sodium

2.8 mg • 0.1% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0.1 mcg • 0.3% of daily target

Vitamin A

5.6 mcg • 0.6% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.5 mg • 5% of daily target

Folate

19.6 mcg • 4.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

10.1 mcg • 8.4% of daily target

Omega-3

0 g • 0% of daily target

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