Food Database1 slice • 45 g

Lunch Meat

Lunch Meat has 23 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

23 kcal

Serving Weight

45 g

Protein

0.2 g

Fiber

0.6 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

18

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

23

Protein

0.2g

Carbs

1g

Fat

2.2g

Fiber

0.6g

Micronutrients

Calcium

0.9 mg • 0.1% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

2.1 mg • 0.5% of daily target

Potassium

23.1 mg • 0.9% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0.7 mcg • 1.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

1.7 mcg • 0.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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