Food Database1 oz • 28.4 g

peach jam

peach jam has 64 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

64 kcal

Serving Weight

28.4 g

Protein

0.5 g

Fiber

0.2 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

2

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

64

Protein

0.5g

Carbs

9.3g

Fat

2.8g

Fiber

0.2g

Micronutrients

Calcium

2.3 mg • 0.2% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

1.7 mg • 0.4% of daily target

Potassium

35.4 mg • 1.4% of daily target

Sodium

61.5 mg • 2.7% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.4 mcg • 0.7% of daily target

Vitamin A

2.8 mcg • 0.3% of daily target

Vitamin E

0.3 mg • 1.8% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

13 mcg • 3.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.9 mcg • 0.8% of daily target

Omega-3

0 g • 0% of daily target

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