Food Database1/2 cup

Vegan Ground Beef

Vegan Ground Beef has 84 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

84 kcal

Serving Weight

Not listed

Protein

8.2 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

84

Protein

8.2g

Carbs

0g

Fat

5.4g

Fiber

0g

Micronutrients

Calcium

5.1 mg • 0.5% of daily target

Iron

0.8 mg • 4.7% of daily target

Magnesium

8.1 mg • 1.9% of daily target

Potassium

123 mg • 4.7% of daily target

Sodium

28.8 mg • 1.3% of daily limit

Zinc

1.9 mg • 17.5% of daily target

Selenium

6 mcg • 11% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0.8 mcg • 34.8% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0.04 g • 2.3% of daily target

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