InternationalDinnerVegetarian

Asparagus Pie

Asparagus Pie is a Dinner international recipe with 459 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

459 kcal

Total Time

60 min

Servings

6

Protein

13.1 g

About This Recipe

The story behind Asparagus Pie

Asparagus Pie is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, butter, and parmesan cheese.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 459 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 60 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Asparagus Pie worth coming back to.

Ingredients

  • Flour2 cup (240 g)
  • Butter5 tablespoon (150 g)
  • Parmesan Cheese3/4 cup (71 g)
  • Evaporated Whole Milk3/4 cup (180 ml)
  • Egg3 count (165 g)
  • Asparagus1 cup (140 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked asparagus. You can also use canned asparagus.

  2. 2

    Step 2

    Also, the indicated amount of Parmesan cheese is grated cheese.

  3. 3

    Step 3

    Before starting with the dough, set aside 4 tablespoons of flour and 1 tablespoon of butter for the filling.

  4. 4

    Step 4

    For the dough: Place the previously sifted flour in a bowl and add the butter at room temperature.

  5. 5

    Step 5

    Mix with a fork until well combined. Add 4 tablespoons of ice water and 1/2 teaspoon of salt.

  6. 6

    Step 6

    Mix without kneading and line a baking pan of approximately 10 inches (23 cm) in diameter.

  7. 7

    Step 7

    For the filling: In a pot over medium heat, melt a tablespoon of butter and mix with the flour.

  8. 8

    Step 8

    Add the evaporated milk and season to taste with salt and pepper.

  9. 9

    Step 9

    Cook over medium heat until thickened. Remove and cool before adding the previously beaten eggs.

  10. 10

    Step 10

    Add the Parmesan cheese and the asparagus, which can be cut into pieces or placed whole and on top of the filling.

  11. 11

    Step 11

    Pour the preparation into the baking pan, over the dough. Bake in a preheated oven at 356 °F (180 °C) for approximately 20 minutes or until the dough is browned.

  12. 12

    Step 12

    Remove from the oven, wait for it to cool a little, remove from the baking pan and serve.

Nutrition Snapshot

Macros and micros at a glance

21/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

459

Protein

13.1g

Carbs

35g

Fat

27.9g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus Pie

How many calories are in Asparagus Pie?

Asparagus Pie has about 459 calories per serving based on the current ingredient list and serving size on this page.

How long does Asparagus Pie take to make?

Asparagus Pie takes about 60 minutes from start to finish. That is roughly about 60 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Asparagus Pie?

Most ingredients in Asparagus Pie can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Asparagus Pie?

Asparagus Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Asparagus Pie?

Yes, Asparagus Pie generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Asparagus Pie?

Reheat Asparagus Pie gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Asparagus Pie up or down?

Yes. Asparagus Pie is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Asparagus Pie?

A large skillet, saucepan, or sheet pan works well for Asparagus Pie. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Asparagus Pie is cooked properly?

Asparagus Pie is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Asparagus Pie suitable for vegetarians?

Yes. Asparagus Pie is suitable for vegetarians as written.

Is Asparagus Pie gluten-free?

Asparagus Pie is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asparagus Pie?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus Pie ahead of time?

Asparagus Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Asparagus Pie for my calorie or macro goals?

To make Asparagus Pie higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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