InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Avocado and Bean Sandwich

Name: Avocado and Bean Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 1/4 count (60 g) Avocado; 1/4 cup (50 g) Beans

Avocado and Bean Sandwich is a Breakfast international recipe with 320 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

320 kcal

Total Time

5 min

Servings

Protein

9.3 g

Ingredients

Bread1 count (60 g)
Avocado1/4 count (60 g)
Beans1/4 cup (50 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Peel the avocado, cut and mash using a fork.
3
Step 3
Season with salt and pepper to taste. Optional: Add some lemon juice.
4
Step 4
Cut the bread in half, add the avocado mixture on top and then the beans. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

320

Protein

9.3g

Carbs

49.7g

Fat

18g

Fiber

3.3g

Micronutrients

Calcium

41.9 mg • 4.2% of daily target daily value

Folate

153 mcg • 38.3% of daily target daily value

Iron

3.26 mg • 18.1% of daily target daily value

Magnesium

52.99 mg • 12.6% of daily target daily value

Omega-3

0.14 g • 9% of daily target daily value

Potassium

565.44 mg • 21.7% of daily target daily value

Selenium

22.5 mcg • 40.9% of daily target daily value

Sodium

427.8 mg • 18.6% of daily target daily value

Vitamin E

0.61 mg • 4% of daily target daily value

Vitamin K

23.27 mcg • 19.4% of daily target daily value

Zinc

0.98 mg • 8.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado and Bean Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado and Bean Sandwich

How many calories are in Avocado and Bean Sandwich?

Avocado and Bean Sandwich has about 320 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado and Bean Sandwich suitable for vegetarians?

Yes. Avocado and Bean Sandwich is suitable for vegetarians as written.

Is Avocado and Bean Sandwich gluten-free?

Avocado and Bean Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado and Bean Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado and Bean Sandwich ahead of time?

Avocado and Bean Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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