How many calories are in Avocado and Tomato Waffles?
Avocado and Tomato Waffles has about 139 calories per serving based on the current ingredient list and serving size on this page.
Avocado and Tomato Waffles is a Breakfast international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
139 kcal
Total Time
15 min
Servings
3
Protein
5.9 g
About This Recipe
Avocado and Tomato Waffles is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, egg, and milk.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 139 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado and Tomato Waffles worth coming back to.
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
Chop the scallion and add after blending the remaining ingredients. If you do not have this ingredient, use thyme, oregano, parsley or the herb of your choice.
If you have rolled oats, place all the remaining ingredients in a blender and blitz. Add the scallions and mix.
If you have oat flour, mix all the ingredients in a bowl with the chopped scallions and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles with the previously sliced avocado and diced tomato.
If desired, season with lemon juice.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
139
Protein
5.9g
Carbs
16.2g
Fat
7.7g
Fiber
0.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado and Tomato Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Avocado and Tomato Waffles has about 139 calories per serving based on the current ingredient list and serving size on this page.
Avocado and Tomato Waffles takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Avocado and Tomato Waffles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Avocado and Tomato Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Avocado and Tomato Waffles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Avocado and Tomato Waffles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Avocado and Tomato Waffles is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Avocado and Tomato Waffles well, depending on whether it is cooked on the stovetop or in the oven.
Avocado and Tomato Waffles is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Avocado and Tomato Waffles is suitable for vegetarians as written.
Yes. Avocado and Tomato Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado and Tomato Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Avocado and Tomato Waffles higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Avocado and Tomato Waffles, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.