InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Avocado and Tomato Waffles

Avocado and Tomato Waffles is a Breakfast international recipe with 139 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

139 kcal

Total Time

15 min

Servings

3

Protein

5.9 g

About This Recipe

The story behind Avocado and Tomato Waffles

Avocado and Tomato Waffles is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, egg, and milk.

Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 3 servings and lands at roughly 139 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado and Tomato Waffles worth coming back to.

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Scallion2 tablespoon (10 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    Chop the scallion and add after blending the remaining ingredients. If you do not have this ingredient, use thyme, oregano, parsley or the herb of your choice.

  3. 3

    Step 3

    If you have rolled oats, place all the remaining ingredients in a blender and blitz. Add the scallions and mix.

  4. 4

    Step 4

    If you have oat flour, mix all the ingredients in a bowl with the chopped scallions and let stand for 5 minutes.

  5. 5

    Step 5

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  6. 6

    Step 6

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  7. 7

    Step 7

    Serve the waffles with the previously sliced avocado and diced tomato.

  8. 8

    Step 8

    If desired, season with lemon juice.

Nutrition Snapshot

Macros and micros at a glance

24/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

139

Protein

5.9g

Carbs

16.2g

Fat

7.7g

Fiber

0.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado and Tomato Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado and Tomato Waffles

How many calories are in Avocado and Tomato Waffles?

Avocado and Tomato Waffles has about 139 calories per serving based on the current ingredient list and serving size on this page.

How long does Avocado and Tomato Waffles take to make?

Avocado and Tomato Waffles takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Avocado and Tomato Waffles?

Most ingredients in Avocado and Tomato Waffles can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Avocado and Tomato Waffles?

Avocado and Tomato Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Avocado and Tomato Waffles?

Yes, Avocado and Tomato Waffles generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Avocado and Tomato Waffles?

Reheat Avocado and Tomato Waffles gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Avocado and Tomato Waffles up or down?

Yes. Avocado and Tomato Waffles is written for 3 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Avocado and Tomato Waffles?

A nonstick skillet or a small baking dish handles Avocado and Tomato Waffles well, depending on whether it is cooked on the stovetop or in the oven.

How do I know when Avocado and Tomato Waffles is cooked properly?

Avocado and Tomato Waffles is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Avocado and Tomato Waffles suitable for vegetarians?

Yes. Avocado and Tomato Waffles is suitable for vegetarians as written.

Is Avocado and Tomato Waffles gluten-free?

Yes. Avocado and Tomato Waffles is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado and Tomato Waffles?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado and Tomato Waffles ahead of time?

Avocado and Tomato Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

How can I adjust Avocado and Tomato Waffles for my calorie or macro goals?

To make Avocado and Tomato Waffles higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Book a call with our teamFree 7-day access
Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Avocado and Tomato Waffles, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Similar Recipes

More recipes like this one