How many calories are in Avocado Toast with Cottage Cheese and Tomato?
Avocado Toast with Cottage Cheese and Tomato has about 439 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Avocado Toast with Cottage Cheese and Tomato
Avocado Toast with Cottage Cheese and Tomato is a Breakfast international recipe with 439 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
439 kcal
Total Time
5 min
Servings
1
Protein
16.1 g
Ingredients
- Sliced Bread2 count (70 g)
- Cottage Cheese2 slice (60 g)
- Avocado1/2 count (120 g)
- Tomato4 slice (40 g)
Instructions
- 1
Step 1
For this recipe you can use cottage, mozzarella, fresh/white or ricotta cheese.
- 2
Step 2
Mash the avocado and season to taste. Spread on each toast. Optional: Add lemon juice.
- 3
Step 3
Top with cottage cheese and sliced tomato.
- 4
Step 4
Season again with salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
439
Protein
16.1g
Carbs
48.7g
Fat
29.5g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado Toast with Cottage Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Avocado Toast with Cottage Cheese and Tomato
Is Avocado Toast with Cottage Cheese and Tomato suitable for vegetarians?
No. Avocado Toast with Cottage Cheese and Tomato is not vegetarian as written.
Is Avocado Toast with Cottage Cheese and Tomato gluten-free?
Avocado Toast with Cottage Cheese and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Avocado Toast with Cottage Cheese and Tomato?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado Toast with Cottage Cheese and Tomato ahead of time?
Avocado Toast with Cottage Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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