InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Avocado Toast with Hard-Boiled Eggs

Avocado Toast with Hard-Boiled Eggs is a Breakfast international recipe with 531 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

531 kcal

Total Time

10 min

Servings

1

Protein

22.6 g

Ingredients

  • Sliced Bread2 count (70 g)
  • Egg2 count (110 g)
  • Avocado1/2 count (120 g)

Instructions

  1. 1

    Step 1

    Place the eggs in a pot filled with boiling water and boil for 8-10 minutes. Drain and peel.

  2. 2

    Step 2

    Meanwhile, peel the avocado, mash using a fork, season with salt and pepper and mix well. Optional: Add lemon juice.

  3. 3

    Step 3

    Cut the eggs in half.

  4. 4

    Step 4

    Spread the avocado evenly on the toast and top with the eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

22.6g

Carbs

45.2g

Fat

37.3g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toast with Hard-Boiled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toast with Hard-Boiled Eggs

How many calories are in Avocado Toast with Hard-Boiled Eggs?

Avocado Toast with Hard-Boiled Eggs has about 531 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toast with Hard-Boiled Eggs suitable for vegetarians?

Yes. Avocado Toast with Hard-Boiled Eggs is suitable for vegetarians as written.

Is Avocado Toast with Hard-Boiled Eggs gluten-free?

Avocado Toast with Hard-Boiled Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toast with Hard-Boiled Eggs?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toast with Hard-Boiled Eggs ahead of time?

Avocado Toast with Hard-Boiled Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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