How many calories are in Bannock?
Bannock has about 160 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 Calories
Bannock
Bannock is a Breakfast international recipe with 160 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
160 kcal
Total Time
40 min
Servings
6
Protein
4.2 g
About This Recipe
The story behind Bannock
Bannock is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around all-purpose flour, baking powder, and butter.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 160 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 40 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Bannock worth coming back to.
Ingredients
- All-Purpose Flour1.5 cup (180 g)
- Baking Powder2 teaspoon (10 g)
- Butter1.5 tablespoon (45 g)
- Water3/4 glass (188 ml)
Instructions
- 1
Step 1
Mix the flour with the baking powder and salt in a bowl. In the meantime, melt the butter in a microwave-safe bowl.
- 2
Step 2
Once melted, add it to the flour mixture and water. Stir to make a ball.
- 3
Step 3
Turn dough into a lightly floured surface and knead gently for some minutes. Shape into a circle.
- 4
Step 4
Preheat the oven over 350 °F (180 °C).
- 5
Step 5
Bake on a greased baking pan for 25 to 30 minutes.
Nutrition Snapshot
Macros and micros at a glance
20/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
160
Protein
4.2g
Carbs
25g
Fat
6.6g
Fiber
0.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkGluten
Meal Prep and Storage
Make it easier to prep ahead
Bannock can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Bannock
How long does Bannock take to make?
Bannock takes about 40 minutes from start to finish. That is roughly about 40 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Bannock?
Most ingredients in Bannock can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap All-Purpose Flour for a gluten-free equivalent and use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Bannock?
Bannock can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Bannock?
Yes, Bannock generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Bannock?
Reheat Bannock gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Bannock up or down?
Yes. Bannock is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Bannock?
A nonstick skillet or a small baking dish handles Bannock well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Bannock is cooked properly?
Bannock is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Bannock suitable for vegetarians?
No. Bannock is not vegetarian as written.
Is Bannock gluten-free?
Bannock is not reliably gluten-free as written because it includes All-Purpose Flour. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Bannock?
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bannock ahead of time?
Bannock can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Bannock for my calorie or macro goals?
To make Bannock higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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