How many calories are in Beef and Tortilla Strip Salad?
Beef and Tortilla Strip Salad has about 525 calories per serving based on the current ingredient list and serving size on this page.
Beef and Tortilla Strip Salad is a Salads international recipe with 525 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
525 kcal
Total Time
25 min
Servings
1
Protein
37.4 g
About This Recipe
Beef and Tortilla Strip Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, tomato, and red onion.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 525 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Tortilla Strip Salad worth coming back to.
Ingredients
Instructions
Heat a pan over medium-high heat. In the meantime, cut the beef into pieces and add salt and pepper.
Once heated, pour half the oil, spread and add the beef.
Cook the beef until cooked as desired. This will take about 6-8 minutes.
At the same time, cut the tortilla into strips and take to the air fryer over 320°F (160°C) for about 7 minutes.
In the meantime, dice the tomato and cut the onion into thin strips.
Chop the cilantro and slice the olives.
Put the beef, tomato, onion, tortilla and olives on a plate.
Season with the remaining oil and lemon juice. Sprinkle some chopped cilantro and add salt and pepper to taste.
Serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
525
Protein
37.4g
Carbs
42.8g
Fat
22.6g
Fiber
3.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef and Tortilla Strip Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef and Tortilla Strip Salad has about 525 calories per serving based on the current ingredient list and serving size on this page.
Beef and Tortilla Strip Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beef and Tortilla Strip Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
Beef and Tortilla Strip Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Beef and Tortilla Strip Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Beef and Tortilla Strip Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Beef and Tortilla Strip Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Beef and Tortilla Strip Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Beef and Tortilla Strip Salad is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Beef and Tortilla Strip Salad is not vegetarian as written because it includes Beef.
Beef and Tortilla Strip Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef and Tortilla Strip Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Beef and Tortilla Strip Salad already lands in a fairly high-protein range at about 37.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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