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Beef and Tortilla Strip Salad

Beef and Tortilla Strip Salad is a Salads international recipe with 525 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

525 kcal

Total Time

25 min

Servings

1

Protein

37.4 g

About This Recipe

The story behind Beef and Tortilla Strip Salad

Beef and Tortilla Strip Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, tomato, and red onion.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 525 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef and Tortilla Strip Salad worth coming back to.

Ingredients

  • Beef150 g
  • Tomato1/2 count (65 g)
  • Red Onion1/4 count (38 g)
  • Black Olives4 count (20 g)
  • Cilantro1 tablespoon (3 g)
  • Tortillas1 count (40 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium-high heat. In the meantime, cut the beef into pieces and add salt and pepper.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the beef.

  3. 3

    Step 3

    Cook the beef until cooked as desired. This will take about 6-8 minutes.

  4. 4

    Step 4

    At the same time, cut the tortilla into strips and take to the air fryer over 320°F (160°C) for about 7 minutes.

  5. 5

    Step 5

    In the meantime, dice the tomato and cut the onion into thin strips.

  6. 6

    Step 6

    Chop the cilantro and slice the olives.

  7. 7

    Step 7

    Put the beef, tomato, onion, tortilla and olives on a plate.

  8. 8

    Step 8

    Season with the remaining oil and lemon juice. Sprinkle some chopped cilantro and add salt and pepper to taste.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

41/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

525

Protein

37.4g

Carbs

42.8g

Fat

22.6g

Fiber

3.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef and Tortilla Strip Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Tortilla Strip Salad

How many calories are in Beef and Tortilla Strip Salad?

Beef and Tortilla Strip Salad has about 525 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef and Tortilla Strip Salad take to make?

Beef and Tortilla Strip Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef and Tortilla Strip Salad?

Most ingredients in Beef and Tortilla Strip Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef and Tortilla Strip Salad?

Beef and Tortilla Strip Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef and Tortilla Strip Salad?

Beef and Tortilla Strip Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Beef and Tortilla Strip Salad?

Beef and Tortilla Strip Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Beef and Tortilla Strip Salad up or down?

Yes. Beef and Tortilla Strip Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef and Tortilla Strip Salad?

A large skillet, saucepan, or sheet pan works well for Beef and Tortilla Strip Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef and Tortilla Strip Salad is cooked properly?

Beef and Tortilla Strip Salad is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef and Tortilla Strip Salad suitable for vegetarians?

No. Beef and Tortilla Strip Salad is not vegetarian as written because it includes Beef.

Is Beef and Tortilla Strip Salad gluten-free?

Beef and Tortilla Strip Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Tortilla Strip Salad?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Tortilla Strip Salad ahead of time?

Beef and Tortilla Strip Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef and Tortilla Strip Salad for my calorie or macro goals?

Beef and Tortilla Strip Salad already lands in a fairly high-protein range at about 37.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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