How many calories are in Beef Stir-Fry with Broccoli, Bell Pepper and Rice?
Beef Stir-Fry with Broccoli, Bell Pepper and Rice has about 648 calories per serving based on the current ingredient list and serving size on this page.
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Beef Stir-Fry with Broccoli, Bell Pepper and Rice
Beef Stir-Fry with Broccoli, Bell Pepper and Rice is a Dinner international recipe with 648 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
648 kcal
Total Time
20 min
Servings
1
Protein
38.1 g
About This Recipe
The story behind Beef Stir-Fry with Broccoli, Bell Pepper and Rice
Beef Stir-Fry with Broccoli, Bell Pepper and Rice is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around rice, beef, and mushrooms.
Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 648 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef Stir-Fry with Broccoli, Bell Pepper and Rice worth coming back to.
Ingredients
- Rice1 cup (200 g)
- Beef150 g
- Mushrooms1/2 cup (35 g)
- Broccoli1/2 cup (45 g)
- Oil1 tablespoon (10 ml)
- Bell Pepper1/4 count (30 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Slice the mushrooms, cut the bell pepper into strips, cut the broccoli into small florets and cut the beef into bites.
- 3
Step 3
Pour half the oil and spread. Once heated, add the beef and cook over medium heat for 4 minutes while stirring from time to time.
- 4
Step 4
Remove the heat, add the remaining oil and vegetables. Sauté for 6 minutes or until the mushrooms reduce their volume.
- 5
Step 5
Add the beef again and mix well. Season to taste.
- 6
Step 6
Serve the rice with the stir-fry.
Nutrition Snapshot
Macros and micros at a glance
37/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
648
Protein
38.1g
Carbs
47.9g
Fat
19.6g
Fiber
3.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Beef Stir-Fry with Broccoli, Bell Pepper and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef Stir-Fry with Broccoli, Bell Pepper and Rice
How long does Beef Stir-Fry with Broccoli, Bell Pepper and Rice take to make?
Beef Stir-Fry with Broccoli, Bell Pepper and Rice takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Beef Stir-Fry with Broccoli, Bell Pepper and Rice?
Most ingredients in Beef Stir-Fry with Broccoli, Bell Pepper and Rice can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Beef Stir-Fry with Broccoli, Bell Pepper and Rice?
Beef Stir-Fry with Broccoli, Bell Pepper and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Beef Stir-Fry with Broccoli, Bell Pepper and Rice?
Yes, Beef Stir-Fry with Broccoli, Bell Pepper and Rice generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Beef Stir-Fry with Broccoli, Bell Pepper and Rice?
Reheat Beef Stir-Fry with Broccoli, Bell Pepper and Rice gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Beef Stir-Fry with Broccoli, Bell Pepper and Rice up or down?
Yes. Beef Stir-Fry with Broccoli, Bell Pepper and Rice is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Beef Stir-Fry with Broccoli, Bell Pepper and Rice?
A large skillet, saucepan, or sheet pan works well for Beef Stir-Fry with Broccoli, Bell Pepper and Rice. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Beef Stir-Fry with Broccoli, Bell Pepper and Rice is cooked properly?
Beef Stir-Fry with Broccoli, Bell Pepper and Rice is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Beef Stir-Fry with Broccoli, Bell Pepper and Rice suitable for vegetarians?
No. Beef Stir-Fry with Broccoli, Bell Pepper and Rice is not vegetarian as written because it includes Beef.
Is Beef Stir-Fry with Broccoli, Bell Pepper and Rice gluten-free?
Yes. Beef Stir-Fry with Broccoli, Bell Pepper and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Beef Stir-Fry with Broccoli, Bell Pepper and Rice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef Stir-Fry with Broccoli, Bell Pepper and Rice ahead of time?
Beef Stir-Fry with Broccoli, Bell Pepper and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Beef Stir-Fry with Broccoli, Bell Pepper and Rice for my calorie or macro goals?
Beef Stir-Fry with Broccoli, Bell Pepper and Rice already lands in a fairly high-protein range at about 38.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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