Beef with Onion, Browned Potatoes and Grilled Tomatoes

Ingredients

• Beef Tenderloin150 g
• Potato1 medium (180 g)
• Onion1/2 count (75 g)
• Tomato1/2 count (65 g)
• Oil1 tablespoon (10 ml)
• Oregano1/4 tablespoon (1 g)
• Parsley1 tablespoon (4 g)
• Cumin1 pinch (1 g)

Instructions

1. 1

   Step 1

   Put water in a pot over high heat until it boils.

2. 2

   Step 2

   In the meantime, cut the onion into thin strips, dice the beef and potatoes and cut the tomatoes into wedges.

3. 3

   Step 3

   Once boiling, put the potatoes and let boil for 10 minutes. Remove, drain and set aside.

4. 4

   Step 4

   In the meantime, heat a pan over high heat and, once heated, pour 1/3 of the oil, add the beef with a pinch of salt and cumin.

5. 5

   Step 5

   Sear each side for 2-3 minutes. Remove and set aside.

6. 6

   Step 6

   Add another 1/3 of the oil and the onion with a pinch of salt. Stir-fry for 5-7 minutes over low heat until translucent.

7. 7

   Step 7

   Next, add the beef, stir, cover and let cook for 2 minutes.

8. 8

   Step 8

   Remove the beef and set aside. On the same pan, grill the tomatoes for a couple of minutes and turn off.

9. 9

   Step 9

   Put a pan over high heat and pour the remaining oil once heated. Add the potato and stir-fry for a couple of minutes over medium heat. Add salt and pepper to taste.

10. 10

    Step 10

    Mix the potato with the beef, sprinkle with parsley and oregano, and season to taste.

11. 11

    Step 11

    Serve hot and garnish with the tomatoes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef with Onion, Browned Potatoes and Grilled Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.