How many calories are in Beef with Spinach and Pea Stew?
Beef with Spinach and Pea Stew has about 526 calories per serving based on the current ingredient list and serving size on this page.
Beef with Spinach and Pea Stew is a Dinner international recipe with 526 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
526 kcal
Total Time
30 min
Servings
1
Protein
49.4 g
Ingredients
Instructions
Heat a pan over medium heat. Once heated, add salt and pepper to the beef and sprinkle with half the paprika.
Once heated, pour half the oil, spread and add the beef. Cook each side for 4 minutes over medium heat. Remove and set aside.
At the same time, chop the garlic and wash the spinach leaves.
On the same pan, pour half the oil, add the garlic and bell pepper and stir-fry for 1 minute over medium heat.
Add the peas and cover with some broth or water. Cover and let cook for 6 minutes.
Next, add salt and pepper and the spinach leaves. Stir, cover and let cook for 2 more minutes.
Add the beef, cover and let cook for 1 more minute.
Once ready, season to taste and serve hot.
Nutrition Snapshot
Calories
526
Protein
49.4g
Carbs
18.4g
Fat
20.2g
Fiber
7.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beef with Spinach and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef with Spinach and Pea Stew has about 526 calories per serving based on the current ingredient list and serving size on this page.
No. Beef with Spinach and Pea Stew is not vegetarian as written because it includes Beef.
Yes. Beef with Spinach and Pea Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef with Spinach and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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