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Beef with Spinach and Pea Stew

Beef with Spinach and Pea Stew is a Dinner international recipe with 526 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

526 kcal

Total Time

30 min

Servings

1

Protein

49.4 g

About This Recipe

The story behind Beef with Spinach and Pea Stew

Beef with Spinach and Pea Stew is a dinner recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around beef, spinach, and peas.

Like most enduring dinner recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 526 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beef with Spinach and Pea Stew worth coming back to.

Ingredients

  • Beef200 g
  • Spinach1.5 cup (45 g)
  • Peas1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (7 ml)
  • Paprika1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. Once heated, add salt and pepper to the beef and sprinkle with half the paprika.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the beef. Cook each side for 4 minutes over medium heat. Remove and set aside.

  3. 3

    Step 3

    At the same time, chop the garlic and wash the spinach leaves.

  4. 4

    Step 4

    On the same pan, pour half the oil, add the garlic and bell pepper and stir-fry for 1 minute over medium heat.

  5. 5

    Step 5

    Add the peas and cover with some broth or water. Cover and let cook for 6 minutes.

  6. 6

    Step 6

    Next, add salt and pepper and the spinach leaves. Stir, cover and let cook for 2 more minutes.

  7. 7

    Step 7

    Add the beef, cover and let cook for 1 more minute.

  8. 8

    Step 8

    Once ready, season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

57/ 100

Forkd Score · Moderate

This recipe scores well for protein density relative to its per-serving calories.

Calories

526

Protein

49.4g

Carbs

18.4g

Fat

20.2g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Spinach and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Spinach and Pea Stew

How many calories are in Beef with Spinach and Pea Stew?

Beef with Spinach and Pea Stew has about 526 calories per serving based on the current ingredient list and serving size on this page.

How long does Beef with Spinach and Pea Stew take to make?

Beef with Spinach and Pea Stew takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Beef with Spinach and Pea Stew?

Most ingredients in Beef with Spinach and Pea Stew can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Beef with Spinach and Pea Stew?

Beef with Spinach and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Beef with Spinach and Pea Stew?

Yes, Beef with Spinach and Pea Stew generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Beef with Spinach and Pea Stew?

Reheat Beef with Spinach and Pea Stew gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.

Can I scale Beef with Spinach and Pea Stew up or down?

Yes. Beef with Spinach and Pea Stew is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Beef with Spinach and Pea Stew?

A large skillet, saucepan, or sheet pan works well for Beef with Spinach and Pea Stew. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Beef with Spinach and Pea Stew is cooked properly?

Beef with Spinach and Pea Stew is ready when the beef is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Beef with Spinach and Pea Stew suitable for vegetarians?

No. Beef with Spinach and Pea Stew is not vegetarian as written because it includes Beef.

Is Beef with Spinach and Pea Stew gluten-free?

Yes. Beef with Spinach and Pea Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Spinach and Pea Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Spinach and Pea Stew ahead of time?

Beef with Spinach and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Beef with Spinach and Pea Stew for my calorie or macro goals?

Beef with Spinach and Pea Stew already lands in a fairly high-protein range at about 49.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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