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Beef with Spinach and Pea Stew

Beef with Spinach and Pea Stew is a Dinner international recipe with 526 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

526 kcal

Total Time

30 min

Servings

1

Protein

49.4 g

Ingredients

  • Beef200 g
  • Spinach1.5 cup (45 g)
  • Peas1/2 cup (100 g)
  • Garlic1 clove (3 g)
  • Oil2 teaspoon (7 ml)
  • Paprika1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. Once heated, add salt and pepper to the beef and sprinkle with half the paprika.

  2. 2

    Step 2

    Once heated, pour half the oil, spread and add the beef. Cook each side for 4 minutes over medium heat. Remove and set aside.

  3. 3

    Step 3

    At the same time, chop the garlic and wash the spinach leaves.

  4. 4

    Step 4

    On the same pan, pour half the oil, add the garlic and bell pepper and stir-fry for 1 minute over medium heat.

  5. 5

    Step 5

    Add the peas and cover with some broth or water. Cover and let cook for 6 minutes.

  6. 6

    Step 6

    Next, add salt and pepper and the spinach leaves. Stir, cover and let cook for 2 more minutes.

  7. 7

    Step 7

    Add the beef, cover and let cook for 1 more minute.

  8. 8

    Step 8

    Once ready, season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

526

Protein

49.4g

Carbs

18.4g

Fat

20.2g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Spinach and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Spinach and Pea Stew

How many calories are in Beef with Spinach and Pea Stew?

Beef with Spinach and Pea Stew has about 526 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Spinach and Pea Stew suitable for vegetarians?

No. Beef with Spinach and Pea Stew is not vegetarian as written because it includes Beef.

Is Beef with Spinach and Pea Stew gluten-free?

Yes. Beef with Spinach and Pea Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Spinach and Pea Stew?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Spinach and Pea Stew ahead of time?

Beef with Spinach and Pea Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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