Marinated Chicken with Beans

Ingredients

• Chicken Thigh2 medium (160 g)
• Beans1 cup (200 g)
• Garlic1 clove (3 g)
• Parsley2 tablespoon (8 g)
• Oregano1/4 tablespoon (1 g)
• Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Chop the garlic and parsley. Put half the garlic and oil in a bowl with parsley, lemon juice, oregano, salt and pepper.

3. 3

   Step 3

   Add the chicken in the mixture and marinate for 5 minutes. After that time, heat a pan over high heat.

4. 4

   Step 4

   Once heated, add the chicken and cook each side for 4 minutes over medium heat until brown and cooked in the inside.

5. 5

   Step 5

   Then, stir-fry the remaining oil in another pan for some seconds and add the beans.

6. 6

   Step 6

   Add some water and smash until creamy.

7. 7

   Step 7

   Serve the beans with marinated chicken thigh.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Marinated Chicken with Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.