Berries, Kiwi, Grapes and Chia Smoothie Bowl

Ingredients

• Yogurt2/3 cup (161 g)
• Blackberries1/2 cup (75 g)
• Kiwi1 count (75 g)
• Grapes1/3 cup (50 g)
• Chia Seeds1/2 tablespoon (5 g)

Instructions

1. 1

   Step 1

   For this recipe the berries and half the kiwi need to be previously frozen. If you want, you can set some berries aside for the garnish.

2. 2

   Step 2

   Put the yogurt, frozen berries and kiwi in a blender. If you want, you can add stevia.

3. 3

   Step 3

   Blend for a minute until everything is combined.

4. 4

   Step 4

   Pour the mixture in a bowl.

5. 5

   Step 5

   As toppings, add the remaining kiwi, berries, grapes and chia seeds. You can garnish with mint leaves.

6. 6

   Step 6

   Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Berries, Kiwi, Grapes and Chia Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.