How many calories are in Blueberry, Almonds and Yogurt Smoothie?
Blueberry, Almonds and Yogurt Smoothie has about 438 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeQuick Meals30 Minute MealsEasy Post-Workout
Blueberry, Almonds and Yogurt Smoothie
Blueberry, Almonds and Yogurt Smoothie is a Shakes international recipe with 438 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
438 kcal
Total Time
3 min
Servings
1
Protein
10.5 g
Ingredients
- Yogurt1 cup (240 g)
- Blueberries1 cup (150 g)
- Almond3 tablespoon (42 g)
Instructions
- 1
Step 1
Place the ingredients in the blender cup and blitz. Add some ice if desired.
- 2
Step 2
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
438
Protein
10.5g
Carbs
35.5g
Fat
11.9g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Blueberry, Almonds and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry, Almonds and Yogurt Smoothie
Is Blueberry, Almonds and Yogurt Smoothie suitable for vegetarians?
Yes. Blueberry, Almonds and Yogurt Smoothie is suitable for vegetarians as written.
Is Blueberry, Almonds and Yogurt Smoothie gluten-free?
Yes. Blueberry, Almonds and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Blueberry, Almonds and Yogurt Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry, Almonds and Yogurt Smoothie ahead of time?
Blueberry, Almonds and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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