Blueberry and Banana Parfait

Ingredients

• Greek Yogurt2 cucharada (30 g)
• Blueberries1/4 cup (38 g)
• Oats2 tablespoon (20 g)
• Banana1/2 medium (65 g)
• Coconut Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   For this recipe you can use the coconut oil or any oil you have at home.

2. 2

   Step 2

   Heat a pan and once heated, add the oats. Brown over medium heat and, if you want, add stevia and/or ground cinnamon.

3. 3

   Step 3

   Set three slices of banana and some blueberries to garnish. If you don't want to garnish, use everything for the mixture.

4. 4

   Step 4

   Use a hand or regular blender to blend the yogurt with the banana and remaining blueberries. Serve in a glass.

5. 5

   Step 5

   Add the oats and garnish with the fruit you set aside at the beginning.

6. 6

   Step 6

   Optional: You can add sugar free syrup.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Blueberry and Banana Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.