How many calories are in Blueberry Protein Smoothie Bowl with Cereal and Chia?
Blueberry Protein Smoothie Bowl with Cereal and Chia has about 418 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Blueberry Protein Smoothie Bowl with Cereal and Chia
Blueberry Protein Smoothie Bowl with Cereal and Chia is a Breakfast international recipe with 418 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
418 kcal
Total Time
5 min
Servings
1
Protein
34.4 g
Ingredients
- Blueberries1 cup (150 g)
- Cereal2 tablespoon (20 g)
- Chia Seeds1 tablespoon (10 g)
- Milk3/4 cup (180 ml)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
For this recipe you can use fresh or frozen fruits.
- 2
Step 2
In a container, place the chia with water (three times the amount of chia). Mix and let stand for 5 minutes.
- 3
Step 3
Meanwhile, place the blueberries in the blender cup along with the milk and protein powder. Optional: Add stevia.
- 4
Step 4
Blitz for about 1 minute. Depending on the consistency you want, you can add a little water.
- 5
Step 5
In a bowl, serve the protein smoothie. Top with cereal and chia.
Nutrition Snapshot
Macros and micros at a glance
Calories
418
Protein
34.4g
Carbs
52.5g
Fat
12.1g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Blueberry Protein Smoothie Bowl with Cereal and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Blueberry Protein Smoothie Bowl with Cereal and Chia
Is Blueberry Protein Smoothie Bowl with Cereal and Chia suitable for vegetarians?
Yes. Blueberry Protein Smoothie Bowl with Cereal and Chia is suitable for vegetarians as written.
Is Blueberry Protein Smoothie Bowl with Cereal and Chia gluten-free?
Blueberry Protein Smoothie Bowl with Cereal and Chia is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Blueberry Protein Smoothie Bowl with Cereal and Chia?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Blueberry Protein Smoothie Bowl with Cereal and Chia ahead of time?
Blueberry Protein Smoothie Bowl with Cereal and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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