How many calories are in Buffalo Chicken Soup?
Buffalo Chicken Soup has about 678 calories per serving based on the current ingredient list and serving size on this page.
Buffalo Chicken Soup is a Soups And Creams international recipe with 678 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
678 kcal
Total Time
25 min
Servings
1
Protein
51.4 g
About This Recipe
Buffalo Chicken Soup is a soups and creams recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, oil, and milk.
Like most enduring soups and creams recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 678 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Buffalo Chicken Soup worth coming back to.
Ingredients
Instructions
For this recipe you can use chicken broth instead of water if desired.
Sauté the diced carrot and half the chopped garlic in an oiled pot for 2 minutes until softened.
For the buffalo sauce, mix the melted butter with the tomato sauce, paprika, remaining chopped garlic or garlic powder, salt and pepper to taste. If you want, you can add a little cayenne pepper or sriracha sauce.
Add the chicken, diced potato and buffalo sauce. Cover with water and let boil. Then lower the heat and let simmer for 20 minutes over medium heat.
Once cooked, remove half of the diced potatoes and the chicken.
Put the potatoes, milk and a little water if desired in a blender cup and blitz. Then place the chicken breast on a cutting board and shred using two forks.
Transfer the mixture and shredded chicken back into the pot, mix well, salt to taste and serve.
Top with cheese. You can use any white cheese yo prefer, such as mozzarella, feta, cottage or ricotta cheese.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
678
Protein
51.4g
Carbs
105.9g
Fat
43.4g
Fiber
13.6g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Buffalo Chicken Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Buffalo Chicken Soup has about 678 calories per serving based on the current ingredient list and serving size on this page.
Buffalo Chicken Soup takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Buffalo Chicken Soup can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Buffalo Chicken Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Buffalo Chicken Soup generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Buffalo Chicken Soup gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Buffalo Chicken Soup is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Use a large pot or Dutch oven for Buffalo Chicken Soup so there is room to simmer without boiling over.
Buffalo Chicken Soup is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Buffalo Chicken Soup is not vegetarian as written because it includes Chicken Breast.
Yes. Buffalo Chicken Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Buffalo Chicken Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Buffalo Chicken Soup already lands in a fairly high-protein range at about 51.4 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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