InternationalSoups And CreamsGluten FreeHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Buffalo Chicken Soup

Buffalo Chicken Soup is a Soups And Creams international recipe with 678 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

678 kcal

Total Time

25 min

Servings

1

Protein

51.4 g

Ingredients

  • Chicken Breast150 g
  • Oil1 teaspoon (5 ml)
  • Milk1/4 cup (60 ml)
  • Paprika1/2 teaspoon (2 g)
  • Carrot1/2 medium (30 g)
  • Garlic1 clove (3 g)
  • Butter1 tablespoon (30 g)
  • Tomato Sauce2 tablespoon (28 g)
  • Potato1/2 medium (90 g)
  • Cheese1 slice (25 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use chicken broth instead of water if desired.

  2. 2

    Step 2

    Sauté the diced carrot and half the chopped garlic in an oiled pot for 2 minutes until softened.

  3. 3

    Step 3

    For the buffalo sauce, mix the melted butter with the tomato sauce, paprika, remaining chopped garlic or garlic powder, salt and pepper to taste. If you want, you can add a little cayenne pepper or sriracha sauce.

  4. 4

    Step 4

    Add the chicken, diced potato and buffalo sauce. Cover with water and let boil. Then lower the heat and let simmer for 20 minutes over medium heat.

  5. 5

    Step 5

    Once cooked, remove half of the diced potatoes and the chicken.

  6. 6

    Step 6

    Put the potatoes, milk and a little water if desired in a blender cup and blitz. Then place the chicken breast on a cutting board and shred using two forks.

  7. 7

    Step 7

    Transfer the mixture and shredded chicken back into the pot, mix well, salt to taste and serve.

  8. 8

    Step 8

    Top with cheese. You can use any white cheese yo prefer, such as mozzarella, feta, cottage or ricotta cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

678

Protein

51.4g

Carbs

105.9g

Fat

43.4g

Fiber

13.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Buffalo Chicken Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Buffalo Chicken Soup

How many calories are in Buffalo Chicken Soup?

Buffalo Chicken Soup has about 678 calories per serving based on the current ingredient list and serving size on this page.

Is Buffalo Chicken Soup suitable for vegetarians?

No. Buffalo Chicken Soup is not vegetarian as written because it includes Chicken Breast.

Is Buffalo Chicken Soup gluten-free?

Yes. Buffalo Chicken Soup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Buffalo Chicken Soup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Buffalo Chicken Soup ahead of time?

Buffalo Chicken Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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