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Cabbage Salad with Chicken, Peanut and Sweet Dressing

Cabbage Salad with Chicken, Peanut and Sweet Dressing is a Salads international recipe with 468 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

468 kcal

Total Time

25 min

Servings

1

Protein

54.7 g

About This Recipe

The story behind Cabbage Salad with Chicken, Peanut and Sweet Dressing

Cabbage Salad with Chicken, Peanut and Sweet Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, red cabbage, and carrot.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 468 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cabbage Salad with Chicken, Peanut and Sweet Dressing worth coming back to.

Ingredients

  • Chicken Breast200 g
  • Red Cabbage1 cup (90 g)
  • Carrot1 medium (60 g)
  • Oil1 tablespoon (10 ml)
  • Peanut1 tablespoon (14 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat half of the oil in a pan over medium-high heat. Add salt and pepper to taste.

  2. 2

    Step 2

    Once heated, add the chicken and cook for 4-6 minutes per side over medium heat. Remove.

  3. 3

    Step 3

    Meanwhile, cut the cabbage into strips, peel and grate the carrot for the salad.

  4. 4

    Step 4

    To make the dressing, mix the mustard with lemon juice, the remaining oil, stevia, salt and pepper.

  5. 5

    Step 5

    Mix the vegetable with the dressing and add peanut. If you wish, you can add chopped scallion.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

70/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

468

Protein

54.7g

Carbs

58.1g

Fat

21.3g

Fiber

15.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Cabbage Salad with Chicken, Peanut and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cabbage Salad with Chicken, Peanut and Sweet Dressing

How many calories are in Cabbage Salad with Chicken, Peanut and Sweet Dressing?

Cabbage Salad with Chicken, Peanut and Sweet Dressing has about 468 calories per serving based on the current ingredient list and serving size on this page.

How long does Cabbage Salad with Chicken, Peanut and Sweet Dressing take to make?

Cabbage Salad with Chicken, Peanut and Sweet Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cabbage Salad with Chicken, Peanut and Sweet Dressing?

Most ingredients in Cabbage Salad with Chicken, Peanut and Sweet Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cabbage Salad with Chicken, Peanut and Sweet Dressing?

Cabbage Salad with Chicken, Peanut and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cabbage Salad with Chicken, Peanut and Sweet Dressing?

Cabbage Salad with Chicken, Peanut and Sweet Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Cabbage Salad with Chicken, Peanut and Sweet Dressing?

Cabbage Salad with Chicken, Peanut and Sweet Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Cabbage Salad with Chicken, Peanut and Sweet Dressing up or down?

Yes. Cabbage Salad with Chicken, Peanut and Sweet Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cabbage Salad with Chicken, Peanut and Sweet Dressing?

A large skillet, saucepan, or sheet pan works well for Cabbage Salad with Chicken, Peanut and Sweet Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Cabbage Salad with Chicken, Peanut and Sweet Dressing is cooked properly?

Cabbage Salad with Chicken, Peanut and Sweet Dressing is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Cabbage Salad with Chicken, Peanut and Sweet Dressing suitable for vegetarians?

No. Cabbage Salad with Chicken, Peanut and Sweet Dressing is not vegetarian as written because it includes Chicken Breast.

Is Cabbage Salad with Chicken, Peanut and Sweet Dressing gluten-free?

Yes. Cabbage Salad with Chicken, Peanut and Sweet Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cabbage Salad with Chicken, Peanut and Sweet Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cabbage Salad with Chicken, Peanut and Sweet Dressing ahead of time?

Cabbage Salad with Chicken, Peanut and Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cabbage Salad with Chicken, Peanut and Sweet Dressing for my calorie or macro goals?

Cabbage Salad with Chicken, Peanut and Sweet Dressing already lands in a fairly high-protein range at about 54.7 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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