How many calories are in Cassava Coconut Cake?
Cassava Coconut Cake has about 331 calories per serving based on the current ingredient list and serving size on this page.
Cassava Coconut Cake is a Dessert international recipe with 331 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
331 kcal
Total Time
90 min
Servings
6
Protein
6 g
About This Recipe
Cassava Coconut Cake is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cassava, coconut milk, and shredded coconut.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 6 servings and lands at roughly 331 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 90 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cassava Coconut Cake worth coming back to.
Ingredients
Instructions
For this recipe you need butter at room temperature and previously peeled and washed cassava.
Preheat the oven to 356 °F (180 °C).
Grate the raw cassava and beat it together with the milk, egg and butter until you have a smooth mixture.
Add a pinch of salt, sugar and baking powder. Beat.
Add the grated coconut and set aside some for decoration. Mix.
Grease and flour a baking pan and pour the mixture.
Sprinkle with the remaining grated coconut and bake at 356 °F (180 °C) for 45 minutes.
Let cool, remove from the baking pan and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
331
Protein
6g
Carbs
54.9g
Fat
16.8g
Fiber
2.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cassava Coconut Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cassava Coconut Cake has about 331 calories per serving based on the current ingredient list and serving size on this page.
Cassava Coconut Cake takes about 90 minutes from start to finish. That is roughly about 90 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Cassava Coconut Cake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Coconut Milk. Larger swaps will shift the calories and macros shown on this page.
Cassava Coconut Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Cassava Coconut Cake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Cassava Coconut Cake is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Cassava Coconut Cake is written for 6 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Cassava Coconut Cake works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
Cassava Coconut Cake is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Cassava Coconut Cake is suitable for vegetarians as written.
Yes. Cassava Coconut Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cassava Coconut Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Cassava Coconut Cake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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