How many calories are in Cassava Pudding?
Cassava Pudding has about 296 calories per serving based on the current ingredient list and serving size on this page.
Cassava Pudding is a Dessert international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
296 kcal
Total Time
80 min
Servings
15
Protein
3.7 g
About This Recipe
Cassava Pudding is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cassava, granulated sugar, and salt.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 15 servings and lands at roughly 296 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 80 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cassava Pudding worth coming back to.
Ingredients
Instructions
For this recipe you need previously peeled and washed cassava.
For the Honey: In a pan add half of the sugar, water and lemon juice.
Bring to medium-low heat until the sugar is diluted. Do not stir with a spoon.
Butter a bowl and pour the hot honey. Let stand until the honey is solid.
Cut the cassava into small pieces
Place the cassava in a food processor and blend. You can also grate it.
Preheat the oven to 356 °F (180 °C).
In a blender, add the cassava with the remaining ingredients and blend.
Pour the mixture into the baking pan and bake at 356 °F (180 °C) for 60 minutes.
Let cool, remove from the baking pan and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
296
Protein
3.7g
Carbs
68.6g
Fat
2.8g
Fiber
1.3g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Cassava Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Cassava Pudding has about 296 calories per serving based on the current ingredient list and serving size on this page.
Cassava Pudding takes about 80 minutes from start to finish. That is roughly about 80 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Cassava Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
Cassava Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Cassava Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Cassava Pudding is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Cassava Pudding is written for 15 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
Cassava Pudding works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
Cassava Pudding is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Cassava Pudding is suitable for vegetarians as written.
Yes. Cassava Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cassava Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
To make Cassava Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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