InternationalDessertVegetarianGluten FreeUnder 300 Calories

Cassava Pudding

Cassava Pudding is a Dessert international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

80 min

Servings

15

Protein

3.7 g

About This Recipe

The story behind Cassava Pudding

Cassava Pudding is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around cassava, granulated sugar, and salt.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 15 servings and lands at roughly 296 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 80 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cassava Pudding worth coming back to.

Ingredients

  • Cassava5 cup (1000 g)
  • Granulated Sugar3 cup (600 g)
  • Salt1 teaspoon (5 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Water5 tablespoon (75 ml)
  • Milk4 cup (960 ml)
  • Egg1 count (55 g)

Instructions

  1. 1

    Step 1

    For this recipe you need previously peeled and washed cassava.

  2. 2

    Step 2

    For the Honey: In a pan add half of the sugar, water and lemon juice.

  3. 3

    Step 3

    Bring to medium-low heat until the sugar is diluted. Do not stir with a spoon.

  4. 4

    Step 4

    Butter a bowl and pour the hot honey. Let stand until the honey is solid.

  5. 5

    Step 5

    Cut the cassava into small pieces

  6. 6

    Step 6

    Place the cassava in a food processor and blend. You can also grate it.

  7. 7

    Step 7

    Preheat the oven to 356 °F (180 °C).

  8. 8

    Step 8

    In a blender, add the cassava with the remaining ingredients and blend.

  9. 9

    Step 9

    Pour the mixture into the baking pan and bake at 356 °F (180 °C) for 60 minutes.

  10. 10

    Step 10

    Let cool, remove from the baking pan and serve.

Nutrition Snapshot

Macros and micros at a glance

15/ 100

Forkd Score · Limited

This recipe is lighter on nutrient density relative to its per-serving calories.

Calories

296

Protein

3.7g

Carbs

68.6g

Fat

2.8g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Cassava Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Cassava Pudding

How many calories are in Cassava Pudding?

Cassava Pudding has about 296 calories per serving based on the current ingredient list and serving size on this page.

How long does Cassava Pudding take to make?

Cassava Pudding takes about 80 minutes from start to finish. That is roughly about 80 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Cassava Pudding?

Most ingredients in Cassava Pudding can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Cassava Pudding?

Cassava Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Cassava Pudding?

Yes, Cassava Pudding generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Cassava Pudding?

Cassava Pudding is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Cassava Pudding up or down?

Yes. Cassava Pudding is written for 15 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Cassava Pudding?

Cassava Pudding works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Cassava Pudding is cooked properly?

Cassava Pudding is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Cassava Pudding suitable for vegetarians?

Yes. Cassava Pudding is suitable for vegetarians as written.

Is Cassava Pudding gluten-free?

Yes. Cassava Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Cassava Pudding?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Cassava Pudding ahead of time?

Cassava Pudding can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Cassava Pudding for my calorie or macro goals?

To make Cassava Pudding higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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