How many calories are in Cheese and Tomato Skewers with Garlic Bread?
Cheese and Tomato Skewers with Garlic Bread has about 408 calories per serving based on the current ingredient list and serving size on this page.
Cheese and Tomato Skewers with Garlic Bread is a Breakfast international recipe with 408 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
408 kcal
Total Time
10 min
Servings
1
Protein
19.6 g
About This Recipe
Cheese and Tomato Skewers with Garlic Bread is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around bread, cheese, and tomato.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 408 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheese and Tomato Skewers with Garlic Bread worth coming back to.
Ingredients
Instructions
For this recipe you don't have to skewer the tomato and cheese. You can use them to stuff the bread.
Cut the bread in half and pour half the oil, add the garlic and oregano. If using pita bread, pour the oil on top.
Heat a big pan over medium heat. Once heated, add the bread and let brown both sides over medium-low heat. Be careful not to let it burn.
Next, cut the tomato and cheese into even pieces and skewer the pieces.
Once the bread is ready, remove, pour the remaining oil, spread and add the skewers.
Let cook over medium-low heat until the tomatoes are grilled.
Serve hot and add salt to taste.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
408
Protein
19.6g
Carbs
46g
Fat
29.3g
Fiber
3.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Cheese and Tomato Skewers with Garlic Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Cheese and Tomato Skewers with Garlic Bread has about 408 calories per serving based on the current ingredient list and serving size on this page.
Cheese and Tomato Skewers with Garlic Bread takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Cheese and Tomato Skewers with Garlic Bread can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Bread for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
Cheese and Tomato Skewers with Garlic Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Cheese and Tomato Skewers with Garlic Bread generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Cheese and Tomato Skewers with Garlic Bread gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Cheese and Tomato Skewers with Garlic Bread is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Cheese and Tomato Skewers with Garlic Bread well, depending on whether it is cooked on the stovetop or in the oven.
Cheese and Tomato Skewers with Garlic Bread is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Yes. Cheese and Tomato Skewers with Garlic Bread is suitable for vegetarians as written.
Cheese and Tomato Skewers with Garlic Bread is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Cheese and Tomato Skewers with Garlic Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Cheese and Tomato Skewers with Garlic Bread higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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