How many calories are in Cheese Waffle?
Cheese Waffle has about 219 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Cheese Waffle
Cheese Waffle is a Breakfast international recipe with 219 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
219 kcal
Total Time
15 min
Servings
2
Protein
12.3 g
About This Recipe
The story behind Cheese Waffle
Cheese Waffle is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around oats, egg, and milk.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 2 servings and lands at roughly 219 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 15 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Cheese Waffle worth coming back to.
Ingredients
- Oats5 tablespoon (50 g)
- Egg1 count (55 g)
- Milk1/3 cup (79 ml)
- Baking Powder1/2 teaspoon (3 g)
- Cheese1.5 slice (38 g)
Instructions
- 1
Step 1
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
- 2
Step 2
Chop or grate the cheese (it can be mozzarella or white/fresh).
- 3
Step 3
If you have rolled oats, place all the ingredients in a blender (except for the cheese), blitz and let stand for 5 minutes.
- 4
Step 4
If you have oat flour, mix all the ingredients (except for the cheese) in a bowl and let stand for 5 minutes.
- 5
Step 5
Next, add the cheese and stir. If you wish, you can add oregano, chili powder or your favorite spices.
- 6
Step 6
Place the mixture in the waffle maker and cook for 2 to 4 minutes.
- 7
Step 7
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
- 8
Step 8
Serve the waffles hot.
Nutrition Snapshot
Macros and micros at a glance
29/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
219
Protein
12.3g
Carbs
20.7g
Fat
11.8g
Fiber
0g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Cheese Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Cheese Waffle
How long does Cheese Waffle take to make?
Cheese Waffle takes about 15 minutes from start to finish. That is roughly about 15 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Cheese Waffle?
Most ingredients in Cheese Waffle can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Oats for a gluten-free equivalent and use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Cheese Waffle?
Cheese Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Cheese Waffle?
Yes, Cheese Waffle generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Cheese Waffle?
Reheat Cheese Waffle gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Cheese Waffle up or down?
Yes. Cheese Waffle is written for 2 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Cheese Waffle?
A nonstick skillet or a small baking dish handles Cheese Waffle well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Cheese Waffle is cooked properly?
Cheese Waffle is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Cheese Waffle suitable for vegetarians?
Yes. Cheese Waffle is suitable for vegetarians as written.
Is Cheese Waffle gluten-free?
Yes. Cheese Waffle is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Cheese Waffle?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Cheese Waffle ahead of time?
Cheese Waffle can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Cheese Waffle for my calorie or macro goals?
To make Cheese Waffle higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Book a call with our teamFree 7-day access
Use the calorie calculatorRecipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Cheese Waffle, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min
InternationalBreakfast
Apple and Cinnamon Parfait
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
139 cal12.5 g protein15 min
InternationalBreakfast
Apple Bowl
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
83 cal0.2 g protein3 min
InternationalBreakfast
Apple Oat Mug Cake
Apple Oat Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.
246 cal10.8 g protein5 min
InternationalBreakfast
Apple Pie Mug Cake
Apple Pie Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.
248 cal10.8 g protein5 min