How many calories are in Chia Pudding with Blueberries and Soy Milk?
Chia Pudding with Blueberries and Soy Milk has about 322 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Chia Pudding with Blueberries and Soy Milk
Chia Pudding with Blueberries and Soy Milk is a Breakfast international recipe with 322 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
322 kcal
Total Time
8 min
Servings
1
Protein
13.6 g
About This Recipe
The story behind Chia Pudding with Blueberries and Soy Milk
Chia Pudding with Blueberries and Soy Milk is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chia seeds, soy milk, and blueberries.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 322 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 8 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chia Pudding with Blueberries and Soy Milk worth coming back to.
Ingredients
- Chia Seeds4 tablespoon (40 g)
- Soy Milk3/4 cup (180 ml)
- Blueberries1/3 cup (50 g)
- Vanilla Extract1 teaspoon (5 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
In a bowl place the plant-based milk, chia, vanilla extract and stevia. Mix well and let stand for 5 minutes.
- 2
Step 2
Next, add the blueberries.
- 3
Step 3
If you wish, you can add stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
27/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
322
Protein
13.6g
Carbs
25.6g
Fat
17.2g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Chia Pudding with Blueberries and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chia Pudding with Blueberries and Soy Milk
How long does Chia Pudding with Blueberries and Soy Milk take to make?
Chia Pudding with Blueberries and Soy Milk takes about 8 minutes from start to finish. That is roughly about 8 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chia Pudding with Blueberries and Soy Milk?
Most ingredients in Chia Pudding with Blueberries and Soy Milk can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Soy Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chia Pudding with Blueberries and Soy Milk?
Chia Pudding with Blueberries and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chia Pudding with Blueberries and Soy Milk?
Yes, Chia Pudding with Blueberries and Soy Milk generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chia Pudding with Blueberries and Soy Milk?
Reheat Chia Pudding with Blueberries and Soy Milk gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chia Pudding with Blueberries and Soy Milk up or down?
Yes. Chia Pudding with Blueberries and Soy Milk is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chia Pudding with Blueberries and Soy Milk?
A nonstick skillet or a small baking dish handles Chia Pudding with Blueberries and Soy Milk well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chia Pudding with Blueberries and Soy Milk is cooked properly?
Chia Pudding with Blueberries and Soy Milk is done when the ingredients are tender and heated through and the flavors have come together. Taste toward the end of cooking and adjust the seasoning before serving.
Is Chia Pudding with Blueberries and Soy Milk suitable for vegetarians?
Yes. Chia Pudding with Blueberries and Soy Milk is suitable for vegetarians as written.
Is Chia Pudding with Blueberries and Soy Milk gluten-free?
Yes. Chia Pudding with Blueberries and Soy Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chia Pudding with Blueberries and Soy Milk?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chia Pudding with Blueberries and Soy Milk ahead of time?
Chia Pudding with Blueberries and Soy Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chia Pudding with Blueberries and Soy Milk for my calorie or macro goals?
To make Chia Pudding with Blueberries and Soy Milk higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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