Chia Pudding with Oats, Yogurt, Chocolate and Banana

Ingredients

• Oats5 tablespoon (50 g)
• Yogurt3/4 cup (180 g)
• Banana1/2 medium (65 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Chia Seeds3 tablespoon (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   In a bowl or container, place the oats, yogurt, chia and stevia. Mix well. Optional: Add ground cinnamon or vanilla extract.

2. 2

   Step 2

   Let stand for 10 minutes. Optional: Refrigerate for 20 minutes or overnight.

3. 3

   Step 3

   Next, slice the banana and cut the chocolate into pieces.

4. 4

   Step 4

   Serve the pudding with banana slices and chocolate on top.

5. 5

   Step 5

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chia Pudding with Oats, Yogurt, Chocolate and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.