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Chia Seed and Banana Smoothie

Name: Chia Seed and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Almond Milk; 2 tablespoon (20 g) Chia Seeds; 1 medium (130 g) Banana; 1 tablespoon (14 g) Cocoa Powder

Chia Seed and Banana Smoothie is a Shakes international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

5 min

Servings

Protein

12.2 g

Ingredients

Almond Milk1 cup (240 ml)
Chia Seeds2 tablespoon (20 g)
Banana1 medium (130 g)
Cocoa Powder1 tablespoon (14 g)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz. Serve.
2
Step 2
You can replace the almond milk with soy, coconut or oat milk. If you have dairy, you can use milk.
3
Step 3
Remember that you can add stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

12.2g

Carbs

133.7g

Fat

13.2g

Fiber

18.5g

Micronutrients

Calcium

607.2 mg • 60.7% of daily target daily value

Folate

25.08 mcg • 6.3% of daily target daily value

Iron

5.32 mg • 29.5% of daily target daily value

Magnesium

289.92 mg • 69% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2440.88 mg • 93.9% of daily target daily value

Selenium

7.31 mcg • 13.3% of daily target daily value

Sodium

179.64 mg • 7.8% of daily target daily value

Vitamin A

15.6 mcg • 1.7% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.71 mg • 104.8% of daily target daily value

Vitamin K

2.95 mcg • 2.5% of daily target daily value

Zinc

3 mg • 27.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chia Seed and Banana Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chia Seed and Banana Smoothie

How many calories are in Chia Seed and Banana Smoothie?

Chia Seed and Banana Smoothie has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Chia Seed and Banana Smoothie suitable for vegetarians?

Yes. Chia Seed and Banana Smoothie is suitable for vegetarians as written.

Is Chia Seed and Banana Smoothie gluten-free?

Yes. Chia Seed and Banana Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chia Seed and Banana Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chia Seed and Banana Smoothie ahead of time?

Chia Seed and Banana Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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