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Chicken and Avocado Wrap

Name: Chicken and Avocado Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 100 g Chicken Breast; 1/4 count (60 g) Avocado; 1/4 count (33 g) Tomato; 1/4 count (38 g) Onion; 1 tablespoon (15 g) Lemon Juice; 2 leaf (20 g) Lettuce; 1/2 clove (2 g) Garlic

Chicken and Avocado Wrap is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

351 kcal

Total Time

15 min

Servings

Protein

27.9 g

Ingredients

Tortillas1 count (40 g)
Chicken Breast100 g
Avocado1/4 count (60 g)
Tomato1/4 count (33 g)
Onion1/4 count (38 g)
Lemon Juice1 tablespoon (15 g)
Lettuce2 leaf (20 g)
Garlic1/2 clove (2 g)

Instructions

1
Step 1
Cut the chicken breast into strips and season with garlic powder, salt and pepper to taste.
2
Step 2
Separately, chop the tomato with the onion and mash the avocado. Mix the ingredients and season with lemon juice, salt and pepper to taste.
3
Step 3
Warm the tortilla in a pan over medium heat.
4
Step 4
Use another pan to cook the chicken.
5
Step 5
To assemble, place the chicken on the tortilla and top with the guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

351

Protein

27.9g

Carbs

31.7g

Fat

17.1g

Fiber

2.3g

Micronutrients

Calcium

28.4 mg • 2.8% of daily target daily value

Folate

15.17 mcg • 3.8% of daily target daily value

Iron

0.9 mg • 5% of daily target daily value

Magnesium

55.47 mg • 13.2% of daily target daily value

Omega-3

0 g • 0.1% of daily target daily value

Potassium

852.94 mg • 32.8% of daily target daily value

Selenium

0.4 mcg • 0.7% of daily target daily value

Sodium

72.29 mg • 3.1% of daily target daily value

Vitamin A

13.86 mcg • 1.5% of daily target daily value

Vitamin C

13.34 mg • 14.8% of daily target daily value

Vitamin E

0.21 mg • 1.4% of daily target daily value

Vitamin K

6.86 mcg • 5.7% of daily target daily value

Zinc

1.09 mg • 9.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Avocado Wrap

How many calories are in Chicken and Avocado Wrap?

Chicken and Avocado Wrap has about 351 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Avocado Wrap suitable for vegetarians?

No. Chicken and Avocado Wrap is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Avocado Wrap gluten-free?

Chicken and Avocado Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Avocado Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Avocado Wrap ahead of time?

Chicken and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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