How many calories are in Chicken and Celery Tacos?
Chicken and Celery Tacos has about 379 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Chicken and Celery Tacos
Chicken and Celery Tacos is a Breakfast international recipe with 379 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
379 kcal
Total Time
20 min
Servings
1
Protein
35.1 g
About This Recipe
The story behind Chicken and Celery Tacos
Chicken and Celery Tacos is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around corn tortilla, chicken breast, and celery.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 379 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Celery Tacos worth coming back to.
Ingredients
- Corn Tortilla3 medium (90 g)
- Chicken Breast120 g
- Celery1.5 stalk (60 g)
- Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Place the chicken in a pot filled with boiling water and boil for 12-15 minutes. Once ready, drain and shred.
- 2
Step 2
In the meantime, chop the celery.
- 3
Step 3
For the dressing, mix the yogurt with lemon juice and salt and pepper to taste.
- 4
Step 4
Assemble the tacos and serve.
Nutrition Snapshot
Macros and micros at a glance
43/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
379
Protein
35.1g
Carbs
46.9g
Fat
7.8g
Fiber
5.4g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Celery Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken and Celery Tacos
How long does Chicken and Celery Tacos take to make?
Chicken and Celery Tacos takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Celery Tacos?
Most ingredients in Chicken and Celery Tacos can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Celery Tacos?
Chicken and Celery Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Celery Tacos?
Yes, Chicken and Celery Tacos generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken and Celery Tacos?
Reheat Chicken and Celery Tacos gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken and Celery Tacos up or down?
Yes. Chicken and Celery Tacos is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Celery Tacos?
A nonstick skillet or a small baking dish handles Chicken and Celery Tacos well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken and Celery Tacos is cooked properly?
Chicken and Celery Tacos is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Celery Tacos suitable for vegetarians?
No. Chicken and Celery Tacos is not vegetarian as written because it includes Chicken Breast.
Is Chicken and Celery Tacos gluten-free?
Yes. Chicken and Celery Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Chicken and Celery Tacos?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Celery Tacos ahead of time?
Chicken and Celery Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken and Celery Tacos for my calorie or macro goals?
Chicken and Celery Tacos already lands in a fairly high-protein range at about 35.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Chicken and Celery Tacos, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalBreakfast
Banana Protein Parfait
Banana Protein Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
347 cal40.1 g protein10 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Oats
Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.
376 cal35.6 g protein5 min
InternationalBreakfast
Blueberry and Pecan Quinoa Bowl
Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
327 cal32.4 g protein10 min
InternationalBreakfast
Cereal with Soy Milk and Protein Powder
Cereal with Soy Milk and Protein Powder is a Breakfast international recipe from the Forkd database with calorie and macro details.
412 cal36.6 g protein3 min
InternationalBreakfast
Cereal with Vegan Protein Powder and Soy Milk
Cereal with Vegan Protein Powder and Soy Milk is a Breakfast international recipe from the Forkd database with calorie and macro details.
412 cal36.6 g protein3 min
InternationalBreakfast
Chia Protein Pudding with Banana and Walnuts
Chia Protein Pudding with Banana and Walnuts is a Breakfast international recipe from the Forkd database with calorie and macro details.
448 cal38.3 g protein10 min