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Chicken and Cheese Sandwich

Name: Chicken and Cheese Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 80 g Chicken Breast; 1 slice (25 g) Cheddar Cheese

Chicken and Cheese Sandwich is a Breakfast international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

406 kcal

Total Time

15 min

Servings

Protein

28.8 g

Ingredients

Sliced Bread2 slice (80 g)
Chicken Breast80 g
Cheddar Cheese1 slice (25 g)

Instructions

1
Step 1
Boil the chicken breast in a pot for 10-15 minutes until cooked. Drain and shred.
2
Step 2
Make the sandwich with the chicken and cheddar cheese. You can use any other cheese.
3
Step 3
You can toast both sides of the sandwich so the bread is crunchy and the cheese melts.

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

28.8g

Carbs

39.9g

Fat

10.9g

Fiber

1.8g

Micronutrients

Calcium

186.2 mg • 18.6% of daily target daily value

Folate

0.75 mcg • 0.2% of daily target daily value

Iron

3.15 mg • 17.5% of daily target daily value

Magnesium

45.73 mg • 10.9% of daily target daily value

Omega-3

0.25 g • 15.6% of daily target daily value

Potassium

409.18 mg • 15.7% of daily target daily value

Selenium

20.43 mcg • 37.2% of daily target daily value

Sodium

646.2 mg • 28.1% of daily target daily value

Vitamin B12

0.43 mcg • 18% of daily target daily value

Vitamin D

0.08 mcg • 0.5% of daily target daily value

Zinc

1.79 mg • 16.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken and Cheese Sandwich

How many calories are in Chicken and Cheese Sandwich?

Chicken and Cheese Sandwich has about 406 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Cheese Sandwich suitable for vegetarians?

No. Chicken and Cheese Sandwich is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Cheese Sandwich gluten-free?

Chicken and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Cheese Sandwich ahead of time?

Chicken and Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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