How many calories are in Chicken and Tomato Pasta Salad with Avocado Dressing?
Chicken and Tomato Pasta Salad with Avocado Dressing has about 779 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals
Chicken and Tomato Pasta Salad with Avocado Dressing
Chicken and Tomato Pasta Salad with Avocado Dressing is a Salads international recipe with 779 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
779 kcal
Total Time
25 min
Servings
1
Protein
43 g
About This Recipe
The story behind Chicken and Tomato Pasta Salad with Avocado Dressing
Chicken and Tomato Pasta Salad with Avocado Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pasta, chicken breast, and tomato.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 779 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken and Tomato Pasta Salad with Avocado Dressing worth coming back to.
Ingredients
- Pasta1/2 cup (80 g)
- Chicken Breast150 g
- Tomato1 count (130 g)
- Avocado1/4 count (60 g)
- Yogurt1/4 cup (60 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil2 teaspoon (10 ml)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Boil the pasta according to the time indicated on the package. Once cooked, drain and set aside.
- 2
Step 2
In the meantime, cook the chicken in an oiled pan over medium heat. Cook for 3-4 minutes per side or until cooked as desired.
- 3
Step 3
At the same time, slice the tomato. You can use cherry tomatoes if desired.
- 4
Step 4
For the avocado dressing, mix the mashed avocado, yogurt and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.
- 5
Step 5
Serve the pasta, tomato and chicken in a bowl. Season with the dressing and drizzle with olive oil. Mix well.
Nutrition Snapshot
Macros and micros at a glance
34/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
779
Protein
43g
Carbs
39.1g
Fat
32.6g
Fiber
3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken and Tomato Pasta Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Chicken and Tomato Pasta Salad with Avocado Dressing
How long does Chicken and Tomato Pasta Salad with Avocado Dressing take to make?
Chicken and Tomato Pasta Salad with Avocado Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken and Tomato Pasta Salad with Avocado Dressing?
Most ingredients in Chicken and Tomato Pasta Salad with Avocado Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Pasta for a gluten-free equivalent and use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken and Tomato Pasta Salad with Avocado Dressing?
Chicken and Tomato Pasta Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken and Tomato Pasta Salad with Avocado Dressing?
Chicken and Tomato Pasta Salad with Avocado Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
How do I reheat Chicken and Tomato Pasta Salad with Avocado Dressing?
Chicken and Tomato Pasta Salad with Avocado Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Chicken and Tomato Pasta Salad with Avocado Dressing up or down?
Yes. Chicken and Tomato Pasta Salad with Avocado Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken and Tomato Pasta Salad with Avocado Dressing?
A large skillet, saucepan, or sheet pan works well for Chicken and Tomato Pasta Salad with Avocado Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
How do I know when Chicken and Tomato Pasta Salad with Avocado Dressing is cooked properly?
Chicken and Tomato Pasta Salad with Avocado Dressing is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken and Tomato Pasta Salad with Avocado Dressing suitable for vegetarians?
No. Chicken and Tomato Pasta Salad with Avocado Dressing is not vegetarian as written because it includes Chicken Breast.
Is Chicken and Tomato Pasta Salad with Avocado Dressing gluten-free?
Chicken and Tomato Pasta Salad with Avocado Dressing is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken and Tomato Pasta Salad with Avocado Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken and Tomato Pasta Salad with Avocado Dressing ahead of time?
Chicken and Tomato Pasta Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Chicken and Tomato Pasta Salad with Avocado Dressing for my calorie or macro goals?
Chicken and Tomato Pasta Salad with Avocado Dressing already lands in a fairly high-protein range at about 43 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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