InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Chicken and Tomato Pasta Salad with Avocado Dressing

Chicken and Tomato Pasta Salad with Avocado Dressing is a Salads international recipe with 779 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

779 kcal

Total Time

25 min

Servings

1

Protein

43 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Chicken Breast150 g
  • Tomato1 count (130 g)
  • Avocado1/4 count (60 g)
  • Yogurt1/4 cup (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (10 ml)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta according to the time indicated on the package. Once cooked, drain and set aside.

  2. 2

    Step 2

    In the meantime, cook the chicken in an oiled pan over medium heat. Cook for 3-4 minutes per side or until cooked as desired.

  3. 3

    Step 3

    At the same time, slice the tomato. You can use cherry tomatoes if desired.

  4. 4

    Step 4

    For the avocado dressing, mix the mashed avocado, yogurt and lemon juice. Salt and pepper to taste. Optional: Add a pinch of garlic powder.

  5. 5

    Step 5

    Serve the pasta, tomato and chicken in a bowl. Season with the dressing and drizzle with olive oil. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

779

Protein

43g

Carbs

39.1g

Fat

32.6g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken and Tomato Pasta Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken and Tomato Pasta Salad with Avocado Dressing

How many calories are in Chicken and Tomato Pasta Salad with Avocado Dressing?

Chicken and Tomato Pasta Salad with Avocado Dressing has about 779 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken and Tomato Pasta Salad with Avocado Dressing suitable for vegetarians?

No. Chicken and Tomato Pasta Salad with Avocado Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken and Tomato Pasta Salad with Avocado Dressing gluten-free?

Chicken and Tomato Pasta Salad with Avocado Dressing is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken and Tomato Pasta Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken and Tomato Pasta Salad with Avocado Dressing ahead of time?

Chicken and Tomato Pasta Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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