InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Chicken, Avocado, Tomato and Lettuce Salad

Name: Chicken, Avocado, Tomato and Lettuce Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 150 g Chicken; 1/2 count (120 g) Avocado; 1 tablespoon (10 ml) Olive Oil; 2 cup (70 g) Lettuce; 1/2 count (65 g) Tomato; 1 tablespoon (15 g) Lemon Juice

Chicken, Avocado, Tomato and Lettuce Salad is a Salads international recipe with 485 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

485 kcal

Total Time

15 min

Servings

Protein

29.5 g

Ingredients

Chicken150 g
Avocado1/2 count (120 g)
Olive Oil1 tablespoon (10 ml)
Lettuce2 cup (70 g)
Tomato1/2 count (65 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Place a pan over high heat. While heating, season the chicken with salt and pepper.
2
Step 2
Once heated, add the chicken and cook for 4 minutes per side over medium heat.
3
Step 3
Separately, slice the avocado, tomatoes and shred the lettuce. Mix all the vegetables together.
4
Step 4
For the dressing, mix the lemon juice with olive oil and salt and pepper to taste.
5
Step 5
Pour the dressing over the salad, mix and serve with the chicken.

Nutrition Snapshot

Macros and micros at a glance

Calories

485

Protein

29.5g

Carbs

16g

Fat

45.9g

Fiber

0.8g

Micronutrients

Calcium

43.81 mg • 4.4% of daily target daily value

Folate

14.25 mcg • 3.6% of daily target daily value

Iron

2.22 mg • 12.3% of daily target daily value

Magnesium

83.33 mg • 19.8% of daily target daily value

Omega-3

0.22 g • 13.8% of daily target daily value

Potassium

1741.78 mg • 67% of daily target daily value

Selenium

15.32 mcg • 27.8% of daily target daily value

Sodium

104.86 mg • 4.6% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

14.71 mg • 16.3% of daily target daily value

Vitamin E

2.1 mg • 14% of daily target daily value

Vitamin K

26.22 mcg • 21.9% of daily target daily value

Zinc

2.99 mg • 27.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Avocado, Tomato and Lettuce Salad

How many calories are in Chicken, Avocado, Tomato and Lettuce Salad?

Chicken, Avocado, Tomato and Lettuce Salad has about 485 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Avocado, Tomato and Lettuce Salad suitable for vegetarians?

No. Chicken, Avocado, Tomato and Lettuce Salad is not vegetarian as written because it includes Chicken.

Is Chicken, Avocado, Tomato and Lettuce Salad gluten-free?

Yes. Chicken, Avocado, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Avocado, Tomato and Lettuce Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Avocado, Tomato and Lettuce Salad ahead of time?

Chicken, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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