InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Bean, Cheese and Walnut Bowl

Chicken, Bean, Cheese and Walnut Bowl is a Salads international recipe with 768 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

768 kcal

Total Time

20 min

Servings

1

Protein

51.6 g

Ingredients

  • Chicken Breast150 g
  • Beans3/4 cup (150 g)
  • Cheese2 slice (50 g)
  • Walnuts4 half (16 g)
  • Spinach1 cup (30 g)
  • Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Heat half the oil in a pan over high heat. In the meantime, cut the chicken into bites and chop the garlic.

  3. 3

    Step 3

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Then lower the heat to medium and continue cooking until well cooked.

  5. 5

    Step 5

    In the meantime, cut the cheese and walnuts into pieces.

  6. 6

    Step 6

    Place the spinach leaves, beans, chicken, cheese and walnuts in a bowl.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

768

Protein

51.6g

Carbs

16.2g

Fat

40.8g

Fiber

6.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Bean, Cheese and Walnut Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Bean, Cheese and Walnut Bowl

How many calories are in Chicken, Bean, Cheese and Walnut Bowl?

Chicken, Bean, Cheese and Walnut Bowl has about 768 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Bean, Cheese and Walnut Bowl suitable for vegetarians?

No. Chicken, Bean, Cheese and Walnut Bowl is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Bean, Cheese and Walnut Bowl gluten-free?

Yes. Chicken, Bean, Cheese and Walnut Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Bean, Cheese and Walnut Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Bean, Cheese and Walnut Bowl ahead of time?

Chicken, Bean, Cheese and Walnut Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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