InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Bean, Cheese and Walnut Bowl

Chicken, Bean, Cheese and Walnut Bowl is a Salads international recipe with 768 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

768 kcal

Total Time

20 min

Servings

1

Protein

51.6 g

About This Recipe

The story behind Chicken, Bean, Cheese and Walnut Bowl

Chicken, Bean, Cheese and Walnut Bowl is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, beans, and cheese.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 768 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Bean, Cheese and Walnut Bowl worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Beans3/4 cup (150 g)
  • Cheese2 slice (50 g)
  • Walnuts4 half (16 g)
  • Spinach1 cup (30 g)
  • Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Heat half the oil in a pan over high heat. In the meantime, cut the chicken into bites and chop the garlic.

  3. 3

    Step 3

    Once heated, add the chicken and brown all its sides. This will take 3-4 minutes.

  4. 4

    Step 4

    Then lower the heat to medium and continue cooking until well cooked.

  5. 5

    Step 5

    In the meantime, cut the cheese and walnuts into pieces.

  6. 6

    Step 6

    Place the spinach leaves, beans, chicken, cheese and walnuts in a bowl.

  7. 7

    Step 7

    Season with the remaining oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

47/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

768

Protein

51.6g

Carbs

16.2g

Fat

40.8g

Fiber

6.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Bean, Cheese and Walnut Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken, Bean, Cheese and Walnut Bowl

How many calories are in Chicken, Bean, Cheese and Walnut Bowl?

Chicken, Bean, Cheese and Walnut Bowl has about 768 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken, Bean, Cheese and Walnut Bowl take to make?

Chicken, Bean, Cheese and Walnut Bowl takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken, Bean, Cheese and Walnut Bowl?

Most ingredients in Chicken, Bean, Cheese and Walnut Bowl can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken, Bean, Cheese and Walnut Bowl?

Chicken, Bean, Cheese and Walnut Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken, Bean, Cheese and Walnut Bowl?

Chicken, Bean, Cheese and Walnut Bowl is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken, Bean, Cheese and Walnut Bowl?

Chicken, Bean, Cheese and Walnut Bowl is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken, Bean, Cheese and Walnut Bowl up or down?

Yes. Chicken, Bean, Cheese and Walnut Bowl is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken, Bean, Cheese and Walnut Bowl?

A large skillet, saucepan, or sheet pan works well for Chicken, Bean, Cheese and Walnut Bowl. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken, Bean, Cheese and Walnut Bowl is cooked properly?

Chicken, Bean, Cheese and Walnut Bowl is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken, Bean, Cheese and Walnut Bowl suitable for vegetarians?

No. Chicken, Bean, Cheese and Walnut Bowl is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Bean, Cheese and Walnut Bowl gluten-free?

Yes. Chicken, Bean, Cheese and Walnut Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken, Bean, Cheese and Walnut Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Bean, Cheese and Walnut Bowl ahead of time?

Chicken, Bean, Cheese and Walnut Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken, Bean, Cheese and Walnut Bowl for my calorie or macro goals?

Chicken, Bean, Cheese and Walnut Bowl already lands in a fairly high-protein range at about 51.6 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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