InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals

Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing

Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is a Breakfast international recipe with 733 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

733 kcal

Total Time

20 min

Servings

1

Protein

52.1 g

Ingredients

  • Sliced Bread3 slice (120 g)
  • Chicken Breast80 g
  • Ham2 slice (60 g)
  • Cheese2 slice (50 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a grill over medium-high heat. Season the chicken breast with salt and pepper.

  2. 2

    Step 2

    Once heated, add to the grill and cook for 4-6 minutes per side over medium heat.

  3. 3

    Step 3

    Remove when desired doneness is reached and slice it.

  4. 4

    Step 4

    Meanwhile, mix the yogurt with lemon juice and season with salt and pepper to taste.

  5. 5

    Step 5

    Assemble the sandwich by placing the chicken and yogurt dressing on one of the slices of bread.

  6. 6

    Step 6

    On top of another bread slice, add ham and cheese. Lastly top with a third bread slice.

  7. 7

    Step 7

    Cut in half diagonally and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

733

Protein

52.1g

Carbs

65.1g

Fat

34.1g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing

How many calories are in Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?

Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing has about 733 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing suitable for vegetarians?

No. Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing gluten-free?

Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing ahead of time?

Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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