How many calories are in Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing has about 733 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastHigh ProteinQuick Meals30 Minute MealsMuscle Gain Meals
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is a Breakfast international recipe with 733 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
733 kcal
Total Time
20 min
Servings
1
Protein
52.1 g
About This Recipe
The story behind Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around sliced bread, chicken breast, and ham.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 733 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 20 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing worth coming back to.
Ingredients
- Sliced Bread3 slice (120 g)
- Chicken Breast80 g
- Ham2 slice (60 g)
- Cheese2 slice (50 g)
- Yogurt2 tablespoon (30 g)
- Lemon Juice1 tablespoon (15 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a grill over medium-high heat. Season the chicken breast with salt and pepper.
- 2
Step 2
Once heated, add to the grill and cook for 4-6 minutes per side over medium heat.
- 3
Step 3
Remove when desired doneness is reached and slice it.
- 4
Step 4
Meanwhile, mix the yogurt with lemon juice and season with salt and pepper to taste.
- 5
Step 5
Assemble the sandwich by placing the chicken and yogurt dressing on one of the slices of bread.
- 6
Step 6
On top of another bread slice, add ham and cheese. Lastly top with a third bread slice.
- 7
Step 7
Cut in half diagonally and serve.
Nutrition Snapshot
Macros and micros at a glance
45/ 100
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
733
Protein
52.1g
Carbs
65.1g
Fat
34.1g
Fiber
3.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing
How long does Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing take to make?
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing takes about 20 minutes from start to finish. That is roughly about 20 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?
Most ingredients in Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Sliced Bread for a gluten-free equivalent and use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?
Yes, Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?
Reheat Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing up or down?
Yes. Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?
A nonstick skillet or a small baking dish handles Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is cooked properly?
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing suitable for vegetarians?
No. Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.
Is Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing gluten-free?
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing ahead of time?
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing for my calorie or macro goals?
Chicken, Ham and Cheese Club Sandwich with Yogurt Dressing already lands in a fairly high-protein range at about 52.1 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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