Chicken Patties with Yogurt Sauce

Ingredients

• Chicken Breast150 g
• Garlic1 clove (3 g)
• Parsley1 tablespoon (4 g)
• Flour1 tablespoon (8 g)
• Yogurt1/4 cup (60 g)
• Garlic Paste1/2 teaspoon (1 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For the patties, cut the chicken breast into very small pieces. It should be chopped. You can use the food processor, but make sure it is not too finely chopped.

2. 2

   Step 2

   Chop the garlic and place it in a bowl with the chicken and the flour.

3. 3

   Step 3

   Season with salt and pepper to taste, add chopped parsley and mix. If it is very dry, you can add a little water.

4. 4

   Step 4

   Shape into a patty with your hands. Let it rest in the refrigerator.

5. 5

   Step 5

   Preheat the pan. Once heated, pour half of the oil and spread it.

6. 6

   Step 6

   Add the patties and reduce the heat to medium.

7. 7

   Step 7

   Cook for approximately 3-4 minutes on each side or until browned on both sides. Set aside.

8. 8

   Step 8

   For the sauce in a bowl place the yogurt, the remaining oil (you can use olive oil), lemon juice, garlic paste or powder and salt and pepper to taste.

9. 9

   Step 9

   Optional: Add a little parsley.

10. 10

    Step 10

    Serve the chicken patties with the yogurt sauce on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Patties with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.