InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute Meals

Chicken Salad with Mozzarella Cheese and Yogurt Dressing

Chicken Salad with Mozzarella Cheese and Yogurt Dressing is a Salads international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

25 min

Servings

1

Protein

49.3 g

Ingredients

  • Chicken Breast150 g
  • Mozzarella Cheese2 slice (50 g)
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a pan over medium-high heat with the oil. In the meantime, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the chicken to the pan and cook for 4-6 minutes per side.

  3. 3

    Step 3

    Once done, remove and cut into small pieces.

  4. 4

    Step 4

    Meanwhile, cut the tomato, lettuce and mozzarella cheese for the salad.

  5. 5

    Step 5

    Chop the onion and wash in salted water to reduce the bitterness. Mix with the rest of ingredients.

  6. 6

    Step 6

    For the dressing, mix the plain yogurt with the mustard, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve the salad and pour the yogurt dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

49.3g

Carbs

15.6g

Fat

21.8g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Mozzarella Cheese and Yogurt Dressing

How many calories are in Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Chicken Salad with Mozzarella Cheese and Yogurt Dressing suitable for vegetarians?

No. Chicken Salad with Mozzarella Cheese and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Mozzarella Cheese and Yogurt Dressing gluten-free?

Yes. Chicken Salad with Mozzarella Cheese and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Mozzarella Cheese and Yogurt Dressing ahead of time?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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