InternationalSaladsGluten FreeHigh ProteinLow Carb30 Minute Meals

Chicken Salad with Mozzarella Cheese and Yogurt Dressing

Chicken Salad with Mozzarella Cheese and Yogurt Dressing is a Salads international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

25 min

Servings

1

Protein

49.3 g

About This Recipe

The story behind Chicken Salad with Mozzarella Cheese and Yogurt Dressing

Chicken Salad with Mozzarella Cheese and Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around chicken breast, mozzarella cheese, and onion.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 451 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Chicken Salad with Mozzarella Cheese and Yogurt Dressing worth coming back to.

Ingredients

  • Chicken Breast150 g
  • Mozzarella Cheese2 slice (50 g)
  • Onion1/4 count (38 g)
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Yogurt1/4 cup (60 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Place a pan over medium-high heat with the oil. In the meantime, add salt and pepper to the chicken.

  2. 2

    Step 2

    Once heated, add the chicken to the pan and cook for 4-6 minutes per side.

  3. 3

    Step 3

    Once done, remove and cut into small pieces.

  4. 4

    Step 4

    Meanwhile, cut the tomato, lettuce and mozzarella cheese for the salad.

  5. 5

    Step 5

    Chop the onion and wash in salted water to reduce the bitterness. Mix with the rest of ingredients.

  6. 6

    Step 6

    For the dressing, mix the plain yogurt with the mustard, lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Serve the salad and pour the yogurt dressing.

Nutrition Snapshot

Macros and micros at a glance

44/ 100

Forkd Score · Limited

This recipe scores well for protein density relative to its per-serving calories.

Calories

451

Protein

49.3g

Carbs

15.6g

Fat

21.8g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Chicken Salad with Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Chicken Salad with Mozzarella Cheese and Yogurt Dressing

How many calories are in Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing has about 451 calories per serving based on the current ingredient list and serving size on this page.

How long does Chicken Salad with Mozzarella Cheese and Yogurt Dressing take to make?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

Most ingredients in Chicken Salad with Mozzarella Cheese and Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Mozzarella Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Chicken Salad with Mozzarella Cheese and Yogurt Dressing up or down?

Yes. Chicken Salad with Mozzarella Cheese and Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Chicken Salad with Mozzarella Cheese and Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Chicken Salad with Mozzarella Cheese and Yogurt Dressing is cooked properly?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing is ready when the chicken breast is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Chicken Salad with Mozzarella Cheese and Yogurt Dressing suitable for vegetarians?

No. Chicken Salad with Mozzarella Cheese and Yogurt Dressing is not vegetarian as written because it includes Chicken Breast.

Is Chicken Salad with Mozzarella Cheese and Yogurt Dressing gluten-free?

Yes. Chicken Salad with Mozzarella Cheese and Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Chicken Salad with Mozzarella Cheese and Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Chicken Salad with Mozzarella Cheese and Yogurt Dressing ahead of time?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Chicken Salad with Mozzarella Cheese and Yogurt Dressing for my calorie or macro goals?

Chicken Salad with Mozzarella Cheese and Yogurt Dressing already lands in a fairly high-protein range at about 49.3 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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