Chicken Sandwiches with Yogurt Dressing and Tomato

Ingredients

• Whole Wheat Bread4 slice (160 g)
• Chicken Breast120 g
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Yogurt4 tablespoon (60 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Place the chicken in a pot with boiling water and boil for 10-12 minutes. Once done, remover and shred.

2. 2

   Step 2

   If you don't want to boil the chicken, you can cook it in the pan and cook for 4 minutes on each side over medium heat.

3. 3

   Step 3

   For the dressing, mix the yogurt with the mustard, lemon juice, salt and pepper to taste.

4. 4

   Step 4

   Once done, mix the chicken with the yogurt dressing.

5. 5

   Step 5

   Cut the onion into rings and, if you wish, you can wash it in salted water to reduce the bitterness.

6. 6

   Step 6

   On two slices of bread, place the chicken with the dressing, tomato and onion.

7. 7

   Step 7

   Cover with the remaining bread and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chicken Sandwiches with Yogurt Dressing and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.